14.1 km | 01:12:55 | 05:09/km日期: 2013-05-31 18:37 - 地點: 天母→基隆河濱道→圓山折返 - 天氣: 悶熱有點風 - 卡路里: 689 Cal - 溫度: 32°C - 濕度: 68%
Pace: 03'39" / 04'40" / 04'41" / 05'09" / 05'10" / 05'25" / 05'19" / 05'08" / 05'20" / 05'25" / 05'35" / 05'39" / 05'37" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1011 / 1011 |
| 2 | | 04'40" (+01'01") | 1003 / 2015 |
| 3 | | 04'41" (+01'02") | 1014 / 3029 |
| 4 | | 05'09" (+01'30") | 1005 / 4034 |
| 5 | | 05'10" (+01'31") | 1006 / 5040 |
| 6 | | 05'25" (+01'46") | 1005 / 6046 |
| 7 | | 05'19" (+01'40") | 1013 / 7060 |
| 8 | | 05'07" (+01'28") | 990 / 8051 |
| 9 | | 05'19" (+01'40") | 1018 / 9069 |
| 10 | | 05'24" (+01'45") | 1010 / 10080 |
| 11 | | 05'36" (+01'57") | 1007 / 11087 |
| 12 | | 05'39" (+02'00") | 1013 / 12101 |
| 13 | | 05'34" (+01'55") | 1003 / 13104 |
| 14 | | 05'20" (+01'41") | 1014 / 14119 |
| 15 | | 06'58" (+03'19") | 26 / 14145 |
前面速度沒控制好,有點快,結果後面停了好多次在喘氣休息,真是好誠實的身體。
5月累積里程 :
140.80 km 
SKECHERS GOrun Ride 累積 :
613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'40" | 00:08'19" |
| 3 | 04'41" | 00:13'00" |
| 4 | 05'09" | 00:18'09" |
| 5 | 05'10" | 00:23'19" |
| 6 | 05'25" | 00:28'44" |
| 7 | 05'19" | 00:34'03" |
| 8 | 05'08" | 00:39'11" |
| 9 | 05'20" | 00:44'31" |
| 10 | 05'25" | 00:49'56" |
| 11 | 05'35" | 00:55'31" |
| 12 | 05'39" | 01:01'10" |
| 13 | 05'37" | 01:06'47" |
| 14 | 05'22" | 01:12'09" |
| 14.1 | 05'15" | 01:12'55" |
展開計圈分析
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