21.1 km | 01:44:37 | 04:57/km日期: 2015-07-24 17:24 - 地點: 蘭陽溪、冬山河濱 - 卡路里: 1102 Cal - 總步數: 17528 - 平均步頻: 167 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'31" / 04'57" / 04'57" / 04'50" / 04'39" / 04'48" / 04'58" / 04'48" / 04'46" / 04'42" / 04'41" / 04'51" / 04'50" / 04'48" / 04'52" / 05'04" / 05'22" / 05'15" / 05'09" / 05'07" / 05'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 | 166 / 108 |
| 2 | | 04'55" (+00'17") | 1004 / 2004 | 170 / 119 |
| 3 | | 04'57" (+00'19") | 1008 / 3013 | 170 / 118 |
| 4 | | 04'45" (+00'07") | 1003 / 4016 | 171 / 122 |
| 5 | | 04'38" | 1001 / 5018 | 169 / 126 |
| 6 | | 04'49" (+00'11") | 1005 / 6024 | 169 / 122 |
| 7 | | 04'56" (+00'18") | 1002 / 7027 | 165 / 122 |
| 8 | | 04'46" (+00'08") | 1009 / 8037 | 169 / 123 |
| 9 | | 04'42" (+00'04") | 1000 / 9037 | 168 / 126 |
| 10 | | 04'42" (+00'04") | 1008 / 10046 | 170 / 124 |
| 11 | | 04'39" (+00'01") | 1005 / 11052 | 169 / 126 |
| 12 | | 04'50" (+00'12") | 1002 / 12054 | 167 / 123 |
| 13 | | 04'49" (+00'11") | 1000 / 13054 | 169 / 122 |
| 14 | | 04'46" (+00'08") | 1004 / 14059 | 168 / 124 |
| 15 | | 04'51" (+00'13") | 1002 / 15062 | 166 / 123 |
| 16 | | 05'03" (+00'25") | 1001 / 16063 | 163 / 120 |
| 17 | | 05'23" (+00'45") | 1004 / 17068 | 160 / 115 |
| 18 | | 05'11" (+00'33") | 1003 / 18071 | 165 / 116 |
| 19 | | 05'08" (+00'30") | 1002 / 19074 | 165 / 117 |
| 20 | | 05'07" (+00'29") | 1008 / 20082 | 165 / 117 |
| 21 | | 05'04" (+00'26") | 1006 / 21088 | 166 / 118 |
| 22 | | 04'43" (+00'05") | 105 / 21194 | 168 / 125 |
7月累積里程 :
202.68 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'57" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 04'39" | 00:24'54" |
| 6 | 04'48" | 00:29'42" |
| 7 | 04'58" | 00:34'40" |
| 8 | 04'48" | 00:39'28" |
| 9 | 04'46" | 00:44'14" |
| 10 | 04'42" | 00:48'56" |
| 11 | 04'41" | 00:53'37" |
| 12 | 04'51" | 00:58'28" |
| 13 | 04'50" | 01:03'18" |
| 14 | 04'48" | 01:08'06" |
| 15 | 04'52" | 01:12'58" |
| 16 | 05'04" | 01:18'02" |
| 17 | 05'22" | 01:23'24" |
| 18 | 05'15" | 01:28'39" |
| 19 | 05'09" | 01:33'48" |
| 20 | 05'07" | 01:38'55" |
| 21 | 05'06" | 01:44'01" |
| 21.1 | 05'40" | 01:44'37" |
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