10.0 km | 01:07:17 | 06:43/km日期: 2022-04-21 18:41 - 平均心率: 159 - 卡路里: 512 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 61%
Pace: 06'54" / 06'31" / 06'27" / 06'33" / 06'38" / 06'43" / 06'59" / 06'42" / 07'01" / 06'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 06'42" (+00'15") | 1000 / 8000 |
| 9 | | 07'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'27" | 00:19'52" |
| 4 | 06'33" | 00:26'25" |
| 5 | 06'38" | 00:33'03" |
| 6 | 06'43" | 00:39'46" |
| 7 | 06'59" | 00:46'45" |
| 8 | 06'42" | 00:53'27" |
| 9 | 07'01" | 01:00'28" |
| 10 | 06'43" | 01:07'11" |
| 10.0 | 05'42" | 01:07'17" |
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