7.1 km | 00:51:31 | 07:14/km日期: 2022-04-21 19:49 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'07" / 05'27" / 10'56" / 07'58" / 07'33" / 07'42" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'21") | 1000 / 1000 |
| 2 | | 05'49" (+02'04") | 745 / 1745 |
| 3 | | 03'45" | 91 / 1837 |
| 4 | | 04'46" (+01'01") | 123 / 1960 |
| 5 | | 04'11" (+00'26") | 96 / 2056 |
| 6 | | 15'30" (+11'45") | 264 / 2321 |
| 7 | | 04'07" (+00'22") | 185 / 2506 |
| 8 | | 28'48" (+25'03") | 68 / 2575 |
| 9 | | 03'53" (+00'08") | 188 / 2764 |
| 10 | | 33'01" (+29'16") | 74 / 2838 |
| 11 | | 04'08" (+00'23") | 371 / 3210 |
| 12 | | 25'06" (+21'21") | 89 / 3300 |
| 13 | | 04'10" (+00'25") | 381 / 3682 |
| 14 | | 26'01" (+22'16") | 87 / 3769 |
| 15 | | 04'03" (+00'18") | 391 / 4160 |
| 16 | | 23'52" (+20'07") | 88 / 4249 |
| 17 | | 04'04" (+00'19") | 387 / 4636 |
| 18 | | 29'40" (+25'55") | 68 / 4705 |
| 19 | | 04'08" (+00'23") | 386 / 5091 |
| 20 | | 07'48" (+04'03") | 1000 / 6091 |
| 21 | | 05'12" (+01'27") | 1000 / 7091 |
| 22 | | 04'18" (+00'33") | 30 / 7121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
79.00 km 
Nike Air Zoom Alphafly NEXT% 累積 :
571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 10'56" | 00:22'30" |
| 4 | 07'58" | 00:30'28" |
| 5 | 07'33" | 00:38'01" |
| 6 | 07'42" | 00:45'43" |
| 7 | 05'19" | 00:51'02" |
| 7.1 | 04'06" | 00:51'32" |
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