10.2 km | 00:56:55 | 05:34/km日期: 2022-04-22 06:39 - 平均心率: 168 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'19" / 05'10" / 05'18" / 05'29" / 05'39" / 05'36" / 05'39" / 05'57" / 05'49" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 373 / 373 |
| 2 | | 05'10" (+00'07") | 348 / 721 |
| 3 | | 05'11" (+00'08") | 343 / 1065 |
| 4 | | 05'12" (+00'09") | 352 / 1417 |
| 5 | | 05'03" | 346 / 1763 |
| 6 | | 05'22" (+00'19") | 344 / 2107 |
| 7 | | 05'11" (+00'08") | 349 / 2457 |
| 8 | | 05'16" (+00'13") | 354 / 2811 |
| 9 | | 05'27" (+00'24") | 342 / 3153 |
| 10 | | 05'24" (+00'21") | 347 / 3501 |
| 11 | | 05'28" (+00'25") | 349 / 3851 |
| 12 | | 05'38" (+00'35") | 336 / 4187 |
| 13 | | 05'39" (+00'36") | 344 / 4532 |
| 14 | | 05'38" (+00'35") | 336 / 4869 |
| 15 | | 05'38" (+00'35") | 345 / 5214 |
| 16 | | 05'36" (+00'33") | 336 / 5550 |
| 17 | | 05'37" (+00'34") | 346 / 5897 |
| 18 | | 05'36" (+00'33") | 338 / 6236 |
| 19 | | 05'34" (+00'31") | 343 / 6579 |
| 20 | | 05'43" (+00'40") | 346 / 6926 |
| 21 | | 05'42" (+00'39") | 335 / 7261 |
| 22 | | 05'55" (+00'52") | 343 / 7605 |
| 23 | | 06'08" (+01'05") | 320 / 7926 |
| 24 | | 05'59" (+00'56") | 325 / 8251 |
| 25 | | 05'49" (+00'46") | 323 / 8574 |
| 26 | | 05'43" (+00'40") | 343 / 8918 |
| 27 | | 05'47" (+00'44") | 334 / 9252 |
| 28 | | 05'50" (+00'47") | 336 / 9588 |
| 29 | | 05'57" (+00'54") | 336 / 9925 |
| 30 | | 05'43" (+00'40") | 272 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
116.28 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'29" | 00:21'16" |
| 5 | 05'39" | 00:26'55" |
| 6 | 05'36" | 00:32'31" |
| 7 | 05'39" | 00:38'10" |
| 8 | 05'57" | 00:44'07" |
| 9 | 05'49" | 00:49'56" |
| 10 | 05'51" | 00:55'47" |
| 10.2 | 05'43" | 00:56'55" |
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