10.5 km | 01:23:50 | 08:00/km日期: 2022-04-23 07:11 - 平均心率: 149 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 06'41" / 06'38" / 07'10" / 07'12" / 08'01" / 10'57" / 07'34" / 07'24" / 11'04" / 07'09" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'04") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'10" (+00'33") | 1000 / 3000 |
| 4 | | 07'12" (+00'35") | 1000 / 4000 |
| 5 | | 08'01" (+01'24") | 1000 / 5000 |
| 6 | | 10'56" (+04'19") | 1000 / 6000 |
| 7 | | 07'34" (+00'57") | 1000 / 7000 |
| 8 | | 07'23" (+00'46") | 1000 / 8000 |
| 9 | | 11'03" (+04'26") | 1000 / 9000 |
| 10 | | 07'08" (+00'31") | 1000 / 10000 |
| 11 | | 08'23" (+01'46") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 07'10" | 00:20'29" |
| 4 | 07'12" | 00:27'41" |
| 5 | 08'01" | 00:35'42" |
| 6 | 10'57" | 00:46'39" |
| 7 | 07'34" | 00:54'13" |
| 8 | 07'24" | 01:01'37" |
| 9 | 11'04" | 01:12'41" |
| 10 | 07'09" | 01:19'50" |
| 10.5 | 08'22" | 01:23'50" |
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