10.0 km | 01:08:47 | 06:52/km日期: 2015-07-25 20:13 - 平均心率: 180 - 卡路里: 1199 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'18" / 06'25" / 06'30" / 06'29" / 06'33" / 07'17" / 06'50" / 07'19" / 07'50" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'16") | 1000 / 5000 |
| 6 | | 07'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'50" (+00'33") | 1000 / 7000 |
| 8 | | 07'18" (+01'01") | 1000 / 8000 |
| 9 | | 07'50" (+01'33") | 1000 / 9000 |
| 10 | | 07'14" (+00'57") | 1000 / 10000 |
| 11 | | 03'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
84.58 km 
PUMA PWRCOOL IGNITE 累積 :
1262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'29" | 00:25'42" |
| 5 | 06'33" | 00:32'15" |
| 6 | 07'17" | 00:39'32" |
| 7 | 06'50" | 00:46'22" |
| 8 | 07'19" | 00:53'41" |
| 9 | 07'50" | 01:01'31" |
| 10 | 07'14" | 01:08'45" |
| 10.0 | 04'58" | 01:08'47" |
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