14.0 km | 01:41:05 | 07:12/km日期: 2022-04-24 16:59 - 平均心率: 153 - 卡路里: 857 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 88%
Pace: 07'39" / 06'08" / 05'52" / 05'58" / 05'54" / 09'01" / 06'23" / 06'23" / 06'03" / 05'50" / 05'42" / 05'49" / 11'26" / 12'26" / 16'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 136.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'08" | 00:13'47" |
| 3 | 05'52" | 00:19'39" |
| 4 | 05'58" | 00:25'37" |
| 5 | 05'54" | 00:31'31" |
| 6 | 09'01" | 00:40'32" |
| 7 | 06'23" | 00:46'55" |
| 8 | 06'23" | 00:53'18" |
| 9 | 06'03" | 00:59'21" |
| 10 | 05'50" | 01:05'11" |
| 11 | 05'42" | 01:10'53" |
| 12 | 05'49" | 01:16'42" |
| 13 | 11'26" | 01:28'08" |
| 14 | 12'26" | 01:40'34" |
| 14.0 | 16'08" | 01:41'05" |
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