10.0 km | 01:05:29 | 06:32/km日期: 2022-04-26 05:22 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 07'21" / 06'47" / 06'24" / 06'02" / 05'57" / 07'32" / 06'05" / 06'42" / 06'46" / 06'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 309 / 309 |
| 2 | | 07'38" (+01'38") | 1000 / 1309 |
| 3 | | 06'41" (+00'41") | 1000 / 2309 |
| 4 | | 06'16" (+00'16") | 1000 / 3309 |
| 5 | | 06'03" (+00'03") | 1000 / 4309 |
| 6 | | 06'00" | 827 / 5136 |
| 7 | | 06'02" (+00'02") | 330 / 5467 |
| 8 | | 06'11" (+00'11") | 1000 / 6467 |
| 9 | | 06'08" (+00'08") | 1000 / 7467 |
| 10 | | 06'59" (+00'59") | 1000 / 8467 |
| 11 | | 06'55" (+00'55") | 1000 / 9467 |
| 12 | | 06'29" (+00'29") | 556 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 06'24" | 00:20'32" |
| 4 | 06'02" | 00:26'34" |
| 5 | 05'57" | 00:32'31" |
| 6 | 07'32" | 00:40'03" |
| 7 | 06'05" | 00:46'08" |
| 8 | 06'42" | 00:52'50" |
| 9 | 06'46" | 00:59'36" |
| 10 | 06'42" | 01:06'18" |
| 10.0 | 06'20" | 01:06'27" |
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