11.1 km | 01:08:50 | 06:13/km日期: 2022-04-28 05:23 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'49" / 07'18" / 05'59" / 05'52" / 05'59" / 05'55" / 06'06" / 05'52" / 06'19" / 06'31" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'23") | 278 / 278 |
| 2 | | 06'38" (+00'51") | 1000 / 1278 |
| 3 | | 07'10" (+01'23") | 1000 / 2278 |
| 4 | | 05'49" (+00'02") | 1000 / 3278 |
| 5 | | 05'54" (+00'07") | 1000 / 4278 |
| 6 | | 06'02" (+00'15") | 1000 / 5278 |
| 7 | | 05'53" (+00'06") | 1000 / 6278 |
| 8 | | 05'49" (+00'02") | 435 / 6714 |
| 9 | | 06'11" (+00'24") | 322 / 7037 |
| 10 | | 05'47" | 1000 / 8037 |
| 11 | | 06'20" (+00'33") | 1000 / 9037 |
| 12 | | 06'31" (+00'44") | 1000 / 10037 |
| 13 | | 06'00" (+00'13") | 1000 / 11037 |
| 14 | | 08'34" (+02'47") | 15 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'18" | 00:14'07" |
| 3 | 05'59" | 00:20'06" |
| 4 | 05'52" | 00:25'58" |
| 5 | 05'59" | 00:31'57" |
| 6 | 05'55" | 00:37'52" |
| 7 | 06'06" | 00:43'58" |
| 8 | 05'52" | 00:49'50" |
| 9 | 06'19" | 00:56'09" |
| 10 | 06'31" | 01:02'40" |
| 11 | 06'04" | 01:08'44" |
| 11.1 | 06'14" | 01:09'04" |
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