21.2 km | 01:38:00 | 04:37/km日期: 2022-04-29 18:10 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1338 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'57" / 04'57" / 04'58" / 04'48" / 04'59" / 04'32" / 04'30" / 04'25" / 04'27" / 04'32" / 04'32" / 04'29" / 04'34" / 04'33" / 04'30" / 04'31" / 04'33" / 04'36" / 04'34" / 04'36" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'33") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'26" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'30" (+00'05") | 1000 / 15000 |
| 16 | | 04'30" (+00'05") | 1000 / 16000 |
| 17 | | 04'33" (+00'08") | 1000 / 17000 |
| 18 | | 04'35" (+00'10") | 1000 / 18000 |
| 19 | | 04'33" (+00'08") | 1000 / 19000 |
| 20 | | 04'36" (+00'11") | 1000 / 20000 |
| 21 | | 04'28" (+00'03") | 1000 / 21000 |
| 22 | | 04'43" (+00'18") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 04'32" | 00:29'11" |
| 7 | 04'30" | 00:33'41" |
| 8 | 04'25" | 00:38'06" |
| 9 | 04'27" | 00:42'33" |
| 10 | 04'32" | 00:47'05" |
| 11 | 04'32" | 00:51'37" |
| 12 | 04'29" | 00:56'06" |
| 13 | 04'34" | 01:00'40" |
| 14 | 04'33" | 01:05'13" |
| 15 | 04'30" | 01:09'43" |
| 16 | 04'31" | 01:14'14" |
| 17 | 04'33" | 01:18'47" |
| 18 | 04'36" | 01:23'23" |
| 19 | 04'34" | 01:27'57" |
| 20 | 04'36" | 01:32'33" |
| 21 | 04'28" | 01:37'01" |
| 21.2 | 04'45" | 01:38'03" |
展開計圈分析
留言 
