13.0 km | 01:56:40 | 08:57/km日期: 2022-04-30 05:07 - 總爬升: 180 m - 卡路里: 1111 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'54" / 07'13" / 07'18" / 07'30" / 08'20" / 07'14" / 14'47" / 07'15" / 08'39" / 08'26" / 11'21" / 09'03" / 12'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'12" (+00'18") | 1000 / 2000 |
| 3 | | 07'18" (+00'24") | 1000 / 3000 |
| 4 | | 07'30" (+00'36") | 1000 / 4000 |
| 5 | | 08'19" (+01'25") | 1000 / 5000 |
| 6 | | 07'13" (+00'19") | 1000 / 6000 |
| 7 | | 14'47" (+07'53") | 1000 / 7000 |
| 8 | | 07'14" (+00'20") | 1000 / 8000 |
| 9 | | 08'39" (+01'45") | 1000 / 9000 |
| 10 | | 08'25" (+01'31") | 1000 / 10000 |
| 11 | | 11'21" (+04'27") | 1000 / 11000 |
| 12 | | 09'02" (+02'08") | 1000 / 12000 |
| 13 | | 12'13" (+05'19") | 1000 / 13000 |
| 14 | | 16'31" (+09'37") | 26 / 13026 |
4月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'13" | 00:14'07" |
| 3 | 07'18" | 00:21'25" |
| 4 | 07'30" | 00:28'55" |
| 5 | 08'20" | 00:37'15" |
| 6 | 07'14" | 00:44'29" |
| 7 | 14'47" | 00:59'16" |
| 8 | 07'15" | 01:06'31" |
| 9 | 08'39" | 01:15'10" |
| 10 | 08'26" | 01:23'36" |
| 11 | 11'21" | 01:34'57" |
| 12 | 09'03" | 01:44'00" |
| 13 | 12'14" | 01:56'14" |
| 13.0 | 16'15" | 01:56'40" |
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