43.2 km | 06:21:32 | 08:50/km日期: 2022-04-30 05:02 - 總爬升: 1248 m - 卡路里: 2332 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 07'27" / 07'38" / 08'35" / 09'17" / 07'44" / 09'46" / 07'53" / 09'23" / 06'56" / 07'26" / 11'06" / 07'31" / 08'47" / 09'08" / 09'27" / 07'24" / 10'16" / 07'35" / 09'47" / 06'30" / 07'09" / 06'54" / 09'50" / 10'56" / 09'52" / 09'34" / 09'41" / 11'52" / 08'18" / 09'18" / 06'56" / 07'31" / 09'30" / 09'07" / 11'36" / 11'01" / 08'49" / 11'19" / 07'47" / 11'01" / 07'57" / 07'40" / 06'43" / 08'53" /
4月累積里程 : 310.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'38" | 00:15'05" |
| 3 | 08'35" | 00:23'40" |
| 4 | 09'17" | 00:32'57" |
| 5 | 07'44" | 00:40'41" |
| 6 | 09'46" | 00:50'27" |
| 7 | 07'53" | 00:58'20" |
| 8 | 09'23" | 01:07'43" |
| 9 | 06'56" | 01:14'39" |
| 10 | 07'26" | 01:22'05" |
| 11 | 11'06" | 01:33'11" |
| 12 | 07'31" | 01:40'42" |
| 13 | 08'47" | 01:49'29" |
| 14 | 09'08" | 01:58'37" |
| 15 | 09'27" | 02:08'04" |
| 16 | 07'24" | 02:15'28" |
| 17 | 10'16" | 02:25'44" |
| 18 | 07'35" | 02:33'19" |
| 19 | 09'47" | 02:43'06" |
| 20 | 06'30" | 02:49'36" |
| 21 | 07'09" | 02:56'45" |
| 22 | 06'54" | 03:03'39" |
| 23 | 09'50" | 03:13'29" |
| 24 | 10'56" | 03:24'25" |
| 25 | 09'52" | 03:34'17" |
| 26 | 09'34" | 03:43'51" |
| 27 | 09'41" | 03:53'32" |
| 28 | 11'52" | 04:05'24" |
| 29 | 08'18" | 04:13'42" |
| 30 | 09'18" | 04:23'00" |
| 31 | 06'56" | 04:29'56" |
| 32 | 07'31" | 04:37'27" |
| 33 | 09'30" | 04:46'57" |
| 34 | 09'07" | 04:56'04" |
| 35 | 11'36" | 05:07'40" |
| 36 | 11'01" | 05:18'41" |
| 37 | 08'49" | 05:27'30" |
| 38 | 11'19" | 05:38'49" |
| 39 | 07'47" | 05:46'36" |
| 40 | 11'01" | 05:57'37" |
| 41 | 07'57" | 06:05'34" |
| 42 | 07'40" | 06:13'14" |
| 43 | 06'43" | 06:19'57" |
| 43.2 | 08'43" | 06:21'33" |
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