11.1 km | 01:19:33 | 07:10/km日期: 2022-05-02 18:49 - 平均心率: 110 - 卡路里: 399 Cal - 平均步頻: 198
Pace: 07'15" / 07'32" / 07'01" / 06'56" / 07'33" / 07'23" / 07'03" / 06'51" / 07'05" / 07'07" / 07'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'24") | 1000 / 1000 |
| 2 | | 07'32" (+00'41") | 1000 / 2000 |
| 3 | | 07'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'56" (+00'05") | 1000 / 4000 |
| 5 | | 07'32" (+00'41") | 1000 / 5000 |
| 6 | | 07'22" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'16") | 1000 / 10000 |
| 11 | | 07'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'46" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'32" | 00:14'47" |
| 3 | 07'01" | 00:21'48" |
| 4 | 06'56" | 00:28'44" |
| 5 | 07'33" | 00:36'17" |
| 6 | 07'23" | 00:43'40" |
| 7 | 07'03" | 00:50'43" |
| 8 | 06'51" | 00:57'34" |
| 9 | 07'05" | 01:04'39" |
| 10 | 07'07" | 01:11'46" |
| 11 | 07'09" | 01:18'55" |
| 11.1 | 06'47" | 01:19'33" |
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