21.4 km | 01:55:18 | 05:23/km日期: 2015-07-30 18:02 - 總爬升: 241 m - 地點: 景美河濱 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1268 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'03" / 05'05" / 05'11" / 05'15" / 05'11" / 05'13" / 05'10" / 05'18" / 05'23" / 05'29" / 05'21" / 05'43" / 05'42" / 05'26" / 05'40" / 05'42" / 05'40" / 05'40" / 05'39" / 05'25" / 05'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'36") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'39" (+00'34") | 1000 / 15000 |
| 16 | | 05'42" (+00'37") | 1000 / 16000 |
| 17 | | 05'40" (+00'35") | 1000 / 17000 |
| 18 | | 05'39" (+00'34") | 1000 / 18000 |
| 19 | | 05'23" (+00'18") | 1000 / 19000 |
| 20 | | 05'24" (+00'19") | 1000 / 20000 |
| 21 | | 05'30" (+00'25") | 1000 / 21000 |
| 22 | | 05'01" | 408 / 21408 |
好久沒有嚐試這麼長的距離，今天跑起來真的很喘，沒有刻意的去求速度，希望在不造成傷害的狀況下完成練習。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
211.72 km 
ADIDAS BOSTON BOOTS Adizero 累積 :
1772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'11" | 00:15'19" |
| 4 | 05'15" | 00:20'34" |
| 5 | 05'11" | 00:25'45" |
| 6 | 05'13" | 00:30'58" |
| 7 | 05'10" | 00:36'08" |
| 8 | 05'18" | 00:41'26" |
| 9 | 05'23" | 00:46'49" |
| 10 | 05'29" | 00:52'18" |
| 11 | 05'21" | 00:57'39" |
| 12 | 05'43" | 01:03'22" |
| 13 | 05'42" | 01:09'04" |
| 14 | 05'26" | 01:14'30" |
| 15 | 05'40" | 01:20'10" |
| 16 | 05'42" | 01:25'52" |
| 17 | 05'40" | 01:31'32" |
| 18 | 05'40" | 01:37'12" |
| 19 | 05'39" | 01:42'51" |
| 20 | 05'25" | 01:48'16" |
| 21 | 05'30" | 01:53'46" |
| 21.4 | 05'01" | 01:55'49" |
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