12.4 km | 01:11:31 | 05:46/km日期: 2022-05-05 06:09 - 總爬升: 293 m - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'21" / 05'58" / 05'50" / 05'50" / 05'45" / 05'40" / 24'15" / 06'10" / 05'28" / 05'30" / 05'30" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'02") | 811 / 811 |
| 2 | | 05'57" (+00'35") | 418 / 1229 |
| 3 | | 05'59" (+00'37") | 407 / 1637 |
| 4 | | 05'59" (+00'37") | 413 / 2051 |
| 5 | | 05'41" (+00'19") | 422 / 2473 |
| 6 | | 05'48" (+00'26") | 421 / 2895 |
| 7 | | 05'53" (+00'31") | 404 / 3299 |
| 8 | | 05'50" (+00'28") | 402 / 3702 |
| 9 | | 05'50" (+00'28") | 401 / 4104 |
| 10 | | 05'36" (+00'14") | 411 / 4515 |
| 11 | | 05'54" (+00'32") | 395 / 4911 |
| 12 | | 05'43" (+00'21") | 401 / 5312 |
| 13 | | 05'43" (+00'21") | 805 / 6118 |
| 14 | | 05'39" (+00'17") | 813 / 6931 |
| 15 | | 07'04" (+01'42") | 394 / 7326 |
| 16 | | 06'08" (+00'46") | 414 / 7741 |
| 17 | | 05'41" (+00'19") | 447 / 8188 |
| 18 | | 05'32" (+00'10") | 451 / 8640 |
| 19 | | 05'22" | 460 / 9100 |
| 20 | | 05'28" (+00'06") | 447 / 9547 |
| 21 | | 05'29" (+00'07") | 460 / 10008 |
| 22 | | 05'38" (+00'16") | 445 / 10453 |
| 23 | | 05'27" (+00'05") | 461 / 10915 |
| 24 | | 05'25" (+00'03") | 464 / 11379 |
| 25 | | 05'24" (+00'02") | 465 / 11845 |
| 26 | | 05'31" (+00'09") | 459 / 12304 |
| 27 | | 06'05" (+00'43") | 62 / 12367 |
40'+31'
分二趟跑，第一趟40'跑第四道及第二道(每圈約2'30")，下場處理事情回來後，再跑三十分鐘，跑第六道(每圈2'30")，覺得天熱不好跑，嘴巴要幫忙呼吸，心率幾乎都在150以上～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
252.22 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'45" | 00:29'44" |
| 6 | 05'40" | 00:35'24" |
| 7 | 24'15" | 00:59'39" |
| 8 | 06'10" | 01:05'49" |
| 9 | 05'28" | 01:11'17" |
| 10 | 05'30" | 01:16'47" |
| 11 | 05'30" | 01:22'17" |
| 12 | 05'30" | 01:27'47" |
| 12.4 | 05'24" | 01:29'46" |
ricky tseng 說推
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