22.0 km | 02:14:51 | 06:07/km日期: 2022-05-08 15:12 - 總爬升: 381 m - 平均心率: 148 - 卡路里: 1612 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'24" / 05'54" / 05'52" / 05'29" / 05'54" / 06'17" / 05'43" / 05'44" / 05'42" / 06'10" / 06'00" / 06'19" / 05'41" / 07'02" / 06'03" / 06'44" / 05'52" / 07'34" / 06'36" / 06'14" / 05'34" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'48") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'50") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 07'01" (+01'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 06'43" (+01'14") | 1000 / 16000 |
| 17 | | 05'52" (+00'23") | 1000 / 17000 |
| 18 | | 07'34" (+02'05") | 1000 / 18000 |
| 19 | | 06'35" (+01'06") | 1000 / 19000 |
| 20 | | 06'14" (+00'45") | 1000 / 20000 |
| 21 | | 05'33" (+00'04") | 1000 / 21000 |
| 22 | | 06'25" (+00'56") | 1000 / 22000 |
| 23 | | 06'03" (+00'34") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 203.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'54" | 00:11'18" |
| 3 | 05'52" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'54" | 00:28'33" |
| 6 | 06'17" | 00:34'50" |
| 7 | 05'43" | 00:40'33" |
| 8 | 05'44" | 00:46'17" |
| 9 | 05'42" | 00:51'59" |
| 10 | 06'10" | 00:58'09" |
| 11 | 06'00" | 01:04'09" |
| 12 | 06'19" | 01:10'28" |
| 13 | 05'41" | 01:16'09" |
| 14 | 07'02" | 01:23'11" |
| 15 | 06'03" | 01:29'14" |
| 16 | 06'44" | 01:35'58" |
| 17 | 05'52" | 01:41'50" |
| 18 | 07'34" | 01:49'24" |
| 19 | 06'36" | 01:56'00" |
| 20 | 06'14" | 02:02'14" |
| 21 | 05'34" | 02:07'48" |
| 22 | 06'25" | 02:14'13" |
| 22.0 | 05'29" | 02:14'19" |
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