12.0 km | 01:04:16 | 05:20/km日期: 2013-06-02 20:24 - 地點: 台東縣立體育場(夜跑) - 天氣: 陰天有風比較不悶熱 - 卡路里: 626 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'45" / 05'17" / 05'10" / 05'18" / 05'15" / 05'10" / 05'25" / 05'26" / 05'36" / 05'23" / 05'18" / 05'28" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1003 / 1003 |
| 2 | | 05'17" (+00'34") | 1003 / 2007 |
| 3 | | 05'09" (+00'26") | 1020 / 3028 |
| 4 | | 05'17" (+00'34") | 1001 / 4029 |
| 5 | | 05'15" (+00'32") | 1006 / 5036 |
| 6 | | 05'10" (+00'27") | 1014 / 6050 |
| 7 | | 05'25" (+00'42") | 1001 / 7052 |
| 8 | | 05'26" (+00'43") | 1018 / 8071 |
| 9 | | 05'34" (+00'51") | 1004 / 9075 |
| 10 | | 05'21" (+00'38") | 1012 / 10087 |
| 11 | | 05'21" (+00'38") | 1005 / 11093 |
| 12 | | 05'24" (+00'41") | 1006 / 12099 |
6月累積里程 :
502.59 km 
MIZUNO WAVE SPACER AR4 累積 :
1448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'17" | 00:10'02" |
| 3 | 05'10" | 00:15'12" |
| 4 | 05'18" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 05'10" | 00:30'55" |
| 7 | 05'25" | 00:36'20" |
| 8 | 05'26" | 00:41'46" |
| 9 | 05'36" | 00:47'22" |
| 10 | 05'23" | 00:52'45" |
| 11 | 05'18" | 00:58'03" |
| 12 | 05'28" | 01:03'31" |
| 12.1 | 05'02" | 01:04'16" |
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