13.7 km | 01:49:05 | 07:56/km日期: 2022-04-14 06:08 - 平均心率: 130 - 卡路里: 646 Cal - 平均步頻: 148
Pace: 06'29" / 06'21" / 06'19" / 06'03" / 07'06" / 08'03" / 13'48" / 11'58" / 11'40" / 08'45" / 05'19" / 05'56" / 07'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 06'18" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 07'05" (+01'47") | 1000 / 5000 |
| 6 | | 08'02" (+02'44") | 1000 / 6000 |
| 7 | | 13'48" (+08'30") | 1000 / 7000 |
| 8 | | 11'58" (+06'40") | 1000 / 8000 |
| 9 | | 11'39" (+06'21") | 1000 / 9000 |
| 10 | | 08'45" (+03'27") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'56" (+00'38") | 1000 / 12000 |
| 13 | | 07'05" (+01'47") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 722 / 13722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 298.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 07'06" | 00:32'18" |
| 6 | 08'03" | 00:40'21" |
| 7 | 13'48" | 00:54'09" |
| 8 | 11'58" | 01:06'07" |
| 9 | 11'40" | 01:17'47" |
| 10 | 08'45" | 01:26'32" |
| 11 | 05'19" | 01:31'51" |
| 12 | 05'56" | 01:37'47" |
| 13 | 07'06" | 01:44'53" |
| 13.7 | 05'43" | 01:49'01" |
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