12.3 km | 01:06:26 | 05:23/km日期: 2022-05-11 17:53 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'06" / 08'16" / 05'43" / 05'34" / 05'31" / 05'12" / 05'15" / 05'02" / 04'58" / 04'46" / 04'47" / 04'35" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'18") | 1000 / 1000 |
| 2 | | 06'32" (+01'58") | 1000 / 2000 |
| 3 | | 05'42" (+01'08") | 1000 / 3000 |
| 4 | | 05'34" (+01'00") | 1000 / 4000 |
| 5 | | 05'31" (+00'57") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 05'02" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 263.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'16" | 00:15'22" |
| 3 | 05'43" | 00:21'05" |
| 4 | 05'34" | 00:26'39" |
| 5 | 05'31" | 00:32'10" |
| 6 | 05'12" | 00:37'22" |
| 7 | 05'15" | 00:42'37" |
| 8 | 05'02" | 00:47'39" |
| 9 | 04'58" | 00:52'37" |
| 10 | 04'46" | 00:57'23" |
| 11 | 04'47" | 01:02'10" |
| 12 | 04'35" | 01:06'45" |
| 12.3 | 04'46" | 01:08'23" |
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