alexhfcheung 2013/06/01 訓練日誌

alexhfcheung 香港
ID 19988

1 位追隨者

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alexhfcheung

全馬 | 05:33:57 | 07:54/km | 第4馬

Sundown Marathon

官方成績
日期	2013-06-01
成績	05:33:57
總名次	1955 / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'55")

00:30'55"

01:04'20"

10 km

(01:04'20")

00:33'25" (+02'30")

15 km

(01:41'49")

00:37'29" (+06'34")

01:19'29" (+15'09")

20 km

(02:23'49")

00:42'00" (+11'05")

25 km

(03:05'40")

00:41'51" (+10'56")

01:26'11" (+21'51")

30 km

(03:50'00")

00:44'20" (+13'25")

35 km

(04:31'22")

00:41'22" (+10'27")

01:25'49" (+21'29")

40 km

(05:15'49")

00:44'27" (+13'32")

Finish

(05:33:57)

日期: 2013-06-01 15:31 - 地點: Singapore - 天氣: Hot and Humid - 卡路里: 2820 Cal - 溫度: 30°C - 濕度: 74%

Disappointing results due to under training and poor adjustment to the weather and timing of the race.

賽前宣言: -

6月累積里程 : 69.28 km

NIKE LunarGlide 2 累積 : 211.8 km

GPX 上傳 | 11 years ago

fattyeddie, Wilson Lock 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'51"	00:12'25"
3	06'16"	00:18'41"
4	06'02"	00:24'43"
5	06'12"	00:30'55"
6	06'31"	00:37'26"
7	06'37"	00:44'03"
8	06'51"	00:50'54"
9	06'38"	00:57'32"
10	06'48"	01:04'20"
11	07'43"	01:12'03"
12	07'30"	01:19'33"
13	07'11"	01:26'44"
14	07'38"	01:34'22"
15	07'27"	01:41'49"
16	08'45"	01:50'34"
17	08'05"	01:58'39"
18	07'48"	02:06'27"
19	10'21"	02:16'48"
20	07'01"	02:23'49"
21	08'10"	02:31'59"
22	07'53"	02:39'52"
23	08'32"	02:48'24"
24	08'34"	02:56'58"
25	08'42"	03:05'40"
26	08'10"	03:13'50"
27	07'58"	03:21'48"
28	09'49"	03:31'37"
29	08'27"	03:40'04"
30	09'56"	03:50'00"
31	07'24"	03:57'24"
32	08'57"	04:06'21"
33	07'45"	04:14'06"
34	08'17"	04:22'23"
35	08'59"	04:31'22"
36	08'51"	04:40'13"
37	08'22"	04:48'35"
38	08'57"	04:57'32"
39	08'59"	05:06'31"
40	09'18"	05:15'49"
41	07'44"	05:23'33"
42	09'05"	05:32'38"
42.3	07'34"	05:34'54"