10.0 km | 00:58:03 | 05:47/km日期: 2022-05-13 06:24 - 平均心率: 132 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'02" / 05'49" / 06'09" / 06'03" / 06'07" / 06'11" / 06'05" / 05'46" / 05'03" / 04'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'19") | 1000 / 1000 |
2 | | 05'49" (+01'07") | 1000 / 2000 |
3 | | 06'08" (+01'26") | 1000 / 3000 |
4 | | 06'02" (+01'20") | 1000 / 4000 |
5 | | 06'07" (+01'25") | 1000 / 5000 |
6 | | 06'10" (+01'28") | 1000 / 6000 |
7 | | 06'05" (+01'23") | 1000 / 7000 |
8 | | 05'45" (+01'03") | 1000 / 8000 |
9 | | 05'03" (+00'21") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'35" | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
248.30 km asicd hyperspeed 累積 :
790.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 06'09" | 00:18'00" |
4 | 06'03" | 00:24'03" |
5 | 06'07" | 00:30'10" |
6 | 06'11" | 00:36'21" |
7 | 06'05" | 00:42'26" |
8 | 05'46" | 00:48'12" |
9 | 05'03" | 00:53'15" |
10 | 04'43" | 00:57'58" |
10.0 | 04'33" | 00:58'04" |