11.0 km | 01:29:10 | 08:05/km日期: 2022-05-16 17:46 - 平均心率: 112 - 卡路里: 501 Cal - 平均步頻: 178
Pace: 08'43" / 08'17" / 08'14" / 08'07" / 08'13" / 10'03" / 08'14" / 07'57" / 07'33" / 07'40" / 07'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'06") | 1000 / 1000 |
| 2 | | 08'16" (+00'43") | 1000 / 2000 |
| 3 | | 08'14" (+00'41") | 1000 / 3000 |
| 4 | | 08'06" (+00'33") | 1000 / 4000 |
| 5 | | 08'12" (+00'39") | 1000 / 5000 |
| 6 | | 08'29" (+00'56") | 1000 / 6000 |
| 7 | | 08'13" (+00'40") | 1000 / 7000 |
| 8 | | 07'56" (+00'23") | 1000 / 8000 |
| 9 | | 07'33" | 1000 / 9000 |
| 10 | | 07'40" (+00'07") | 1000 / 10000 |
| 11 | | 07'41" (+00'08") | 1000 / 11000 |
| 12 | | 06'30" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 546.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'17" | 00:17'00" |
| 3 | 08'14" | 00:25'14" |
| 4 | 08'07" | 00:33'21" |
| 5 | 08'13" | 00:41'34" |
| 6 | 10'03" | 00:51'37" |
| 7 | 08'14" | 00:59'51" |
| 8 | 07'57" | 01:07'48" |
| 9 | 07'33" | 01:15'21" |
| 10 | 07'40" | 01:23'01" |
| 11 | 07'42" | 01:30'43" |
| 11.0 | 06'42" | 01:30'48" |
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