16.5 km | 02:44:18 | 09:57/km日期: 2022-05-17 20:07 - 總爬升: 244 m - 平均心率: 135 - 卡路里: 847 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'18" / 07'11" / 06'50" / 07'35" / 07'34" / 07'05" / 08'03" / 06'23" / 06'23" / 18'25" / 16'23" / 21'59" / 10'56" / 16'26" / 11'35" / 09'47" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'45") | 1000 / 1000 |
| 2 | | 07'33" (+01'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'28") | 1000 / 3000 |
| 4 | | 07'34" (+01'12") | 1000 / 4000 |
| 5 | | 07'34" (+01'12") | 1000 / 5000 |
| 6 | | 07'05" (+00'43") | 1000 / 6000 |
| 7 | | 08'02" (+01'40") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'23" (+00'01") | 1000 / 9000 |
| 10 | | 18'24" (+12'02") | 1000 / 10000 |
| 11 | | 16'23" (+10'01") | 1000 / 11000 |
| 12 | | 12'35" (+06'13") | 1000 / 12000 |
| 13 | | 10'56" (+04'34") | 1000 / 13000 |
| 14 | | 16'26" (+10'04") | 1000 / 14000 |
| 15 | | 11'34" (+05'12") | 1000 / 15000 |
| 16 | | 09'39" (+03'17") | 1000 / 16000 |
| 17 | | 07'23" (+01'01") | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 120.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 06'50" | 00:21'19" |
| 4 | 07'35" | 00:28'54" |
| 5 | 07'34" | 00:36'28" |
| 6 | 07'05" | 00:43'33" |
| 7 | 08'03" | 00:51'36" |
| 8 | 06'23" | 00:57'59" |
| 9 | 06'23" | 01:04'22" |
| 10 | 18'25" | 01:22'47" |
| 11 | 16'23" | 01:39'10" |
| 12 | 21'59" | 02:01'09" |
| 13 | 10'56" | 02:12'05" |
| 14 | 16'26" | 02:28'31" |
| 15 | 11'35" | 02:40'06" |
| 16 | 09'47" | 02:49'53" |
| 16.5 | 07'23" | 02:53'38" |
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