10.7 km | 01:11:08 | 06:39/km日期: 2015-08-04 18:24 - 地點: 第一科大操場 - 卡路里: 722 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'28" / 07'00" / 06'36" / 06'28" / 06'56" / 06'44" / 06'36" / 07'08" / 07'08" / 07'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'26") | 421 / 421 |
| 2 | | 03'49" (+00'48") | 401 / 822 |
| 3 | | 03'41" (+00'40") | 410 / 1232 |
| 4 | | 12'10" (+09'09") | 197 / 1429 |
| 5 | | 03'38" (+00'37") | 393 / 1822 |
| 6 | | 03'23" (+00'22") | 427 / 2249 |
| 7 | | 12'38" (+09'37") | 145 / 2394 |
| 8 | | 03'27" (+00'26") | 391 / 2785 |
| 9 | | 03'14" (+00'13") | 427 / 3212 |
| 10 | | 11'35" (+08'34") | 141 / 3353 |
| 11 | | 03'26" (+00'25") | 393 / 3746 |
| 12 | | 03'14" (+00'13") | 427 / 4173 |
| 13 | | 11'59" (+08'58") | 139 / 4312 |
| 14 | | 03'33" (+00'32") | 393 / 4705 |
| 15 | | 03'11" (+00'10") | 423 / 5128 |
| 16 | | 12'26" (+09'25") | 134 / 5262 |
| 17 | | 03'16" (+00'15") | 422 / 5684 |
| 18 | | 03'29" (+00'28") | 387 / 6071 |
| 19 | | 11'04" (+08'03") | 146 / 6217 |
| 20 | | 03'23" (+00'22") | 407 / 6624 |
| 21 | | 04'11" (+01'10") | 454 / 7077 |
| 22 | | 15'02" (+12'01") | 82 / 7159 |
| 23 | | 03'32" (+00'31") | 382 / 7541 |
| 24 | | 03'26" (+00'25") | 383 / 7924 |
| 25 | | 15'23" (+12'22") | 117 / 8042 |
| 26 | | 14'22" (+11'21") | 51 / 8093 |
| 27 | | 03'16" (+00'15") | 396 / 8489 |
| 28 | | 03'05" (+00'04") | 421 / 8910 |
| 29 | | 12'57" (+09'56") | 144 / 9054 |
| 30 | | 03'06" (+00'05") | 402 / 9456 |
| 31 | | 03'01" | 424 / 9879 |
| 32 | | 07'15" (+04'14") | 788 / 10668 |
間歇800x10
90sx1、85sx1、80~83x6、78x1、76x1
第一次完成10回合
8月累積里程 :
171.49 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 07'00" | 00:11'28" |
| 3 | 06'36" | 00:18'04" |
| 4 | 06'28" | 00:24'32" |
| 5 | 06'56" | 00:31'28" |
| 6 | 06'44" | 00:38'12" |
| 7 | 06'36" | 00:44'48" |
| 8 | 07'08" | 00:51'56" |
| 9 | 07'08" | 00:59'04" |
| 10 | 07'04" | 01:06'08" |
| 10.7 | 07'29" | 01:11'08" |
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