10.0 km | 01:00:39 | 06:02/km日期: 2015-08-05 17:52 - 平均心率: 43 - 卡路里: 820 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'21" / 05'13" / 05'38" / 05'40" / 06'41" / 06'48" / 07'02" / 06'21" / 05'20" / 04'57" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 1004 / 1004 |
| 2 | | 05'14" (+00'16") | 1013 / 2017 |
| 3 | | 05'36" (+00'38") | 1011 / 3028 |
| 4 | | 05'47" (+00'49") | 1009 / 4038 |
| 5 | | 06'34" (+01'36") | 1003 / 5041 |
| 6 | | 06'50" (+01'52") | 1012 / 6053 |
| 7 | | 07'01" (+02'03") | 1006 / 7060 |
| 8 | | 06'16" (+01'18") | 1006 / 8066 |
| 9 | | 05'15" (+00'17") | 1007 / 9074 |
| 10 | | 04'58" | 1015 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'13" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'40" | 00:22'52" |
| 5 | 06'41" | 00:29'33" |
| 6 | 06'48" | 00:36'21" |
| 7 | 07'02" | 00:43'23" |
| 8 | 06'21" | 00:49'44" |
| 9 | 05'20" | 00:55'04" |
| 10 | 04'57" | 01:00'01" |
| 10.0 | 19'47" | 01:00'39" |
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