15.1 km | 01:24:52 | 05:38/km日期: 2022-05-23 18:29 - 平均心率: 134 - 卡路里: 870 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'45" / 05'29" / 05'14" / 05'16" / 05'33" / 05'29" / 05'26" / 05'32" / 05'33" / 05'35" / 05'44" / 05'36" / 06'24" / 06'04" / 06'12" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'36") | 1000 / 1000 |
2 | | 05'29" (+00'16") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'32" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'16") | 1000 / 6000 |
7 | | 05'25" (+00'12") | 1000 / 7000 |
8 | | 05'32" (+00'19") | 1000 / 8000 |
9 | | 05'32" (+00'19") | 1000 / 9000 |
10 | | 05'35" (+00'22") | 1000 / 10000 |
11 | | 05'43" (+00'30") | 1000 / 11000 |
12 | | 05'36" (+00'23") | 1000 / 12000 |
13 | | 06'00" (+00'47") | 1000 / 13000 |
14 | | 06'04" (+00'51") | 1000 / 14000 |
15 | | 06'02" (+00'49") | 1000 / 15000 |
16 | | 07'17" (+02'04") | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 324.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'14" | 00:16'28" |
4 | 05'16" | 00:21'44" |
5 | 05'33" | 00:27'17" |
6 | 05'29" | 00:32'46" |
7 | 05'26" | 00:38'12" |
8 | 05'32" | 00:43'44" |
9 | 05'33" | 00:49'17" |
10 | 05'35" | 00:54'52" |
11 | 05'44" | 01:00'36" |
12 | 05'36" | 01:06'12" |
13 | 06'24" | 01:12'36" |
14 | 06'04" | 01:18'40" |
15 | 06'12" | 01:24'52" |
15.1 | 07'21" | 01:25'20" |