24.5 km | 03:11:21 | 07:48/km日期: 2015-08-09 06:38 - 地點: 竹北興隆路+新竹公道五 - 天氣: 陰 - 卡路里: 1415 Cal - 總步數: 21272 - 平均步頻: 111 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'19" / 05'50" / 06'54" / 06'43" / 05'49" / 07'28" / 06'10" / 07'10" / 06'08" / 06'00" / 07'22" / 06'28" / 07'19" / 07'03" / 06'37" / 06'22" / 06'19" / 06'41" / 07'09" / 07'12" / 07'51" / 14'06" / 14'15" / 15'05" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'29") | 1002 / 1002 | 142 / 111 |
| 2 | | 05'48" | 1005 / 2008 | 152 / 112 |
| 3 | | 06'51" (+01'03") | 1004 / 3013 | 139 / 104 |
| 4 | | 06'42" (+00'54") | 1000 / 4014 | 156 / 94 |
| 5 | | 05'49" (+00'01") | 1009 / 5023 | 163 / 104 |
| 6 | | 07'24" (+01'36") | 1004 / 6028 | 126 / 106 |
| 7 | | 06'08" (+00'20") | 1006 / 7034 | 158 / 102 |
| 8 | | 07'05" (+01'17") | 1002 / 8037 | 132 / 106 |
| 9 | | 06'08" (+00'20") | 1008 / 9045 | 161 / 100 |
| 10 | | 05'55" (+00'07") | 1000 / 10045 | 160 / 105 |
| 11 | | 07'21" (+01'33") | 1001 / 11046 | 131 / 103 |
| 12 | | 06'34" (+00'46") | 1002 / 12048 | 149 / 101 |
| 13 | | 07'14" (+01'26") | 1002 / 13051 | 135 / 101 |
| 14 | | 07'01" (+01'13") | 1000 / 14051 | 143 / 98 |
| 15 | | 06'37" (+00'49") | 1004 / 15055 | 148 / 101 |
| 16 | | 06'19" (+00'31") | 1002 / 16058 | 160 / 98 |
| 17 | | 06'23" (+00'35") | 1006 / 17064 | 159 / 98 |
| 18 | | 06'36" (+00'48") | 1007 / 18071 | 155 / 97 |
| 19 | | 07'06" (+01'18") | 1005 / 19077 | 146 / 95 |
| 20 | | 07'10" (+01'22") | 1003 / 20080 | 148 / 93 |
| 21 | | 07'52" (+02'04") | 1004 / 21084 | 130 / 97 |
| 22 | | 14'16" (+08'28") | 1005 / 22090 | 15 / 449 |
| 23 | | 14'10" (+08'22") | 1002 / 23093 | 7 / 911 |
| 24 | | 15'26" (+09'38") | 1007 / 24100 | 8 / 740 |
| 25 | | 12'21" (+06'33") | 496 / 24597 | 6 / 1182 |
8月累積里程 :
106.73 km 
ZOOT SOLANA 累積 :
573.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 06'54" | 00:19'03" |
| 4 | 06'43" | 00:25'46" |
| 5 | 05'49" | 00:31'35" |
| 6 | 07'28" | 00:39'03" |
| 7 | 06'10" | 00:45'13" |
| 8 | 07'10" | 00:52'23" |
| 9 | 06'08" | 00:58'31" |
| 10 | 06'00" | 01:04'31" |
| 11 | 07'22" | 01:11'53" |
| 12 | 06'28" | 01:18'21" |
| 13 | 07'19" | 01:25'40" |
| 14 | 07'03" | 01:32'43" |
| 15 | 06'37" | 01:39'20" |
| 16 | 06'22" | 01:45'42" |
| 17 | 06'19" | 01:52'01" |
| 18 | 06'41" | 01:58'42" |
| 19 | 07'09" | 02:05'51" |
| 20 | 07'12" | 02:13'03" |
| 21 | 07'51" | 02:20'54" |
| 22 | 14'06" | 02:35'00" |
| 23 | 14'15" | 02:49'15" |
| 24 | 15'05" | 03:04'20" |
| 24.5 | 14'07" | 03:11'21" |
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