21.0 km | 02:51:24 | 08:09/km日期: 2022-05-28 13:50 - 平均心率: 153 - 卡路里: 1242 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 09'37" / 07'28" / 09'31" / 08'40" / 08'42" / 07'35" / 07'35" / 06'50" / 10'08" / 08'00" / 07'42" / 09'09" / 07'32" / 11'42" / 06'59" / 07'15" / 12'56" / 08'27" / 08'19" / 09'26" / 11'10" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'47") | 1000 / 1000 |
| 2 | | 07'28" (+00'39") | 1000 / 2000 |
| 3 | | 09'30" (+02'41") | 1000 / 3000 |
| 4 | | 08'40" (+01'51") | 1000 / 4000 |
| 5 | | 08'41" (+01'52") | 1000 / 5000 |
| 6 | | 07'35" (+00'46") | 1000 / 6000 |
| 7 | | 06'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 08'09" (+01'20") | 1000 / 9000 |
| 10 | | 07'59" (+01'10") | 1000 / 10000 |
| 11 | | 07'13" (+00'24") | 1000 / 11000 |
| 12 | | 07'59" (+01'10") | 1000 / 12000 |
| 13 | | 07'32" (+00'43") | 1000 / 13000 |
| 14 | | 08'03" (+01'14") | 1000 / 14000 |
| 15 | | 06'59" (+00'10") | 1000 / 15000 |
| 16 | | 07'15" (+00'26") | 1000 / 16000 |
| 17 | | 09'32" (+02'43") | 1000 / 17000 |
| 18 | | 08'11" (+01'22") | 1000 / 18000 |
| 19 | | 08'18" (+01'29") | 1000 / 19000 |
| 20 | | 09'26" (+02'37") | 1000 / 20000 |
| 21 | | 09'02" (+02'13") | 1000 / 21000 |
| 22 | | 14'18" (+07'29") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 94.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'28" | 00:17'05" |
| 3 | 09'31" | 00:26'36" |
| 4 | 08'40" | 00:35'16" |
| 5 | 08'42" | 00:43'58" |
| 6 | 07'35" | 00:51'33" |
| 7 | 07'35" | 00:59'08" |
| 8 | 06'50" | 01:05'58" |
| 9 | 10'08" | 01:16'06" |
| 10 | 08'00" | 01:24'06" |
| 11 | 07'42" | 01:31'48" |
| 12 | 09'09" | 01:40'57" |
| 13 | 07'32" | 01:48'29" |
| 14 | 11'42" | 02:00'11" |
| 15 | 06'59" | 02:07'10" |
| 16 | 07'15" | 02:14'25" |
| 17 | 12'56" | 02:27'21" |
| 18 | 08'27" | 02:35'48" |
| 19 | 08'19" | 02:44'07" |
| 20 | 09'26" | 02:53'33" |
| 21 | 11'10" | 03:04'43" |
| 21.0 | 14'25" | 03:05'09" |
展開計圈分析
留言 
