16.9 km | 02:41:31 | 09:32/km日期: 2022-05-29 05:48 - 平均心率: 113 - 卡路里: 730 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 09'01" / 06'55" / 06'20" / 06'12" / 05'57" / 06'08" / 08'13" / 09'34" / 07'04" / 06'06" / 07'48" / 13'12" / 13'38" / 12'57" / 19'27" / 12'03" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'04") | 1000 / 1000 |
2 | | 06'54" (+00'57") | 1000 / 2000 |
3 | | 06'19" (+00'22") | 1000 / 3000 |
4 | | 06'12" (+00'15") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'07" (+00'10") | 1000 / 6000 |
7 | | 08'12" (+02'15") | 1000 / 7000 |
8 | | 09'34" (+03'37") | 1000 / 8000 |
9 | | 07'04" (+01'07") | 1000 / 9000 |
10 | | 06'06" (+00'09") | 1000 / 10000 |
11 | | 07'47" (+01'50") | 1000 / 11000 |
12 | | 13'12" (+07'15") | 1000 / 12000 |
13 | | 13'37" (+07'40") | 1000 / 13000 |
14 | | 12'57" (+07'00") | 1000 / 14000 |
15 | | 19'27" (+13'30") | 1000 / 15000 |
16 | | 12'02" (+06'05") | 1000 / 16000 |
17 | | 11'53" (+05'56") | 920 / 16920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 251.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'55" | 00:15'56" |
3 | 06'20" | 00:22'16" |
4 | 06'12" | 00:28'28" |
5 | 05'57" | 00:34'25" |
6 | 06'08" | 00:40'33" |
7 | 08'13" | 00:48'46" |
8 | 09'34" | 00:58'20" |
9 | 07'04" | 01:05'24" |
10 | 06'06" | 01:11'30" |
11 | 07'48" | 01:19'18" |
12 | 13'12" | 01:32'30" |
13 | 13'38" | 01:46'08" |
14 | 12'57" | 01:59'05" |
15 | 19'27" | 02:18'32" |
16 | 12'03" | 02:30'35" |
16.9 | 11'53" | 02:41'32" |