11.6 km | 01:23:41 | 07:14/km日期: 2022-05-31 05:22 - 平均心率: 129 - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 07'57" / 06'35" / 06'27" / 06'45" / 07'00" / 08'03" / 06'14" / 06'15" / 06'58" / 06'08" / 08'26" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'49") | 1000 / 1000 |
2 | | 06'35" (+00'28") | 1000 / 2000 |
3 | | 06'27" (+00'20") | 1000 / 3000 |
4 | | 06'44" (+00'37") | 1000 / 4000 |
5 | | 06'59" (+00'52") | 1000 / 5000 |
6 | | 08'02" (+01'55") | 1000 / 6000 |
7 | | 06'14" (+00'07") | 1000 / 7000 |
8 | | 06'14" (+00'07") | 1000 / 8000 |
9 | | 06'58" (+00'51") | 1000 / 9000 |
10 | | 06'07" | 1000 / 10000 |
11 | | 08'26" (+02'19") | 1000 / 11000 |
12 | | 12'26" (+06'19") | 554 / 11554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 251.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'35" | 00:14'32" |
3 | 06'27" | 00:20'59" |
4 | 06'45" | 00:27'44" |
5 | 07'00" | 00:34'44" |
6 | 08'03" | 00:42'47" |
7 | 06'14" | 00:49'01" |
8 | 06'15" | 00:55'16" |
9 | 06'58" | 01:02'14" |
10 | 06'08" | 01:08'22" |
11 | 08'26" | 01:16'48" |
11.6 | 12'25" | 01:23'42" |