20.0 km | 01:38:24 | 04:55/km日期: 2022-06-04 17:21 - 平均心率: 145 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'06" / 05'01" / 04'51" / 04'53" / 04'54" / 04'52" / 04'47" / 04'42" / 04'53" / 04'51" / 04'56" / 04'51" / 04'53" / 04'56" / 04'55" / 04'54" / 04'59" / 05'05" / 05'00" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'54" (+00'12") | 1000 / 16000 |
| 17 | | 04'59" (+00'17") | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 04'59" (+00'17") | 1000 / 19000 |
| 20 | | 05'02" (+00'20") | 1000 / 20000 |
| 21 | | 05'45" (+01'03") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
199.60 km 
NIKE ZOOM FLY4 累積 :
2500.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 04'54" | 00:24'45" |
| 6 | 04'52" | 00:29'37" |
| 7 | 04'47" | 00:34'24" |
| 8 | 04'42" | 00:39'06" |
| 9 | 04'53" | 00:43'59" |
| 10 | 04'51" | 00:48'50" |
| 11 | 04'56" | 00:53'46" |
| 12 | 04'51" | 00:58'37" |
| 13 | 04'53" | 01:03'30" |
| 14 | 04'56" | 01:08'26" |
| 15 | 04'55" | 01:13'21" |
| 16 | 04'54" | 01:18'15" |
| 17 | 04'59" | 01:23'14" |
| 18 | 05'05" | 01:28'19" |
| 19 | 05'00" | 01:33'19" |
| 20 | 05'02" | 01:38'21" |
| 20.0 | 05'10" | 01:38'24" |
留言 
展開計圈分析
