11.1 km | 01:11:22 | 06:26/km日期: 2015-08-14 04:23 - 地點: 活水湖 - 天氣: 晴天 - 卡路里: 667 Cal - 總步數: 12306 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'22" / 06'13" / 06'29" / 06'34" / 06'47" / 06'34" / 06'29" / 06'22" / 06'18" / 06'20" / 06'17" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'08") | 1006 / 1006 | 172 / 91 |
| 2 | | 06'11" | 1003 / 2010 | 176 / 91 |
| 3 | | 06'26" (+00'15") | 1006 / 3016 | 173 / 89 |
| 4 | | 06'31" (+00'20") | 1005 / 4021 | 172 / 88 |
| 5 | | 06'46" (+00'35") | 1000 / 5022 | 169 / 86 |
| 6 | | 06'32" (+00'21") | 1003 / 6025 | 171 / 89 |
| 7 | | 06'27" (+00'16") | 1003 / 7028 | 173 / 89 |
| 8 | | 06'21" (+00'10") | 1000 / 8029 | 172 / 90 |
| 9 | | 06'19" (+00'08") | 1006 / 9035 | 172 / 91 |
| 10 | | 06'17" (+00'06") | 1007 / 10043 | 172 / 92 |
| 11 | | 06'16" (+00'05") | 1000 / 11044 | 171 / 92 |
| 12 | | 06'30" (+00'19") | 84 / 11128 | 163 / 93 |
8月累積里程 : 114.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'34" | 00:25'38" |
| 5 | 06'47" | 00:32'25" |
| 6 | 06'34" | 00:38'59" |
| 7 | 06'29" | 00:45'28" |
| 8 | 06'22" | 00:51'50" |
| 9 | 06'18" | 00:58'08" |
| 10 | 06'20" | 01:04'28" |
| 11 | 06'17" | 01:10'45" |
| 11.1 | 07'18" | 01:11'22" |
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