25.1 km | 02:24:15 | 05:45/km日期: 2022-06-12 04:12 - 地點: chc - 天氣: cloudy - 平均心率: 120 - 卡路里: 1354 Cal - 總步數: 26946 - 平均步頻: 186 - 平均步幅: 93 cm - PM2.5: 良好(4)
Pace: 07'54" / 06'48" / 06'25" / 06'10" / 05'58" / 05'53" / 05'47" / 05'42" / 05'35" / 05'40" / 05'22" / 05'41" / 05'30" / 05'25" / 05'22" / 05'23" / 05'25" / 05'23" / 05'27" / 05'24" / 05'18" / 05'25" / 05'26" / 05'28" / 05'35" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'33") | 1006 / 1006 | 185 / 68 |
| 2 | | 06'49" (+01'31") | 1009 / 2015 | 188 / 77 |
| 3 | | 06'17" (+00'59") | 1006 / 3021 | 187 / 84 |
| 4 | | 06'10" (+00'52") | 1006 / 4028 | 186 / 86 |
| 5 | | 05'57" (+00'39") | 1002 / 5031 | 187 / 89 |
| 6 | | 05'51" (+00'33") | 1008 / 6039 | 187 / 91 |
| 7 | | 05'43" (+00'25") | 1007 / 7047 | 187 / 93 |
| 8 | | 05'40" (+00'22") | 1004 / 8052 | 187 / 94 |
| 9 | | 05'34" (+00'16") | 1002 / 9054 | 187 / 95 |
| 10 | | 05'36" (+00'18") | 1001 / 10056 | 186 / 95 |
| 11 | | 05'25" (+00'07") | 1007 / 11063 | 186 / 98 |
| 12 | | 05'37" (+00'19") | 1001 / 12065 | 185 / 95 |
| 13 | | 05'30" (+00'12") | 1004 / 13069 | 186 / 97 |
| 14 | | 05'22" (+00'04") | 1000 / 14070 | 185 / 100 |
| 15 | | 05'21" (+00'03") | 1009 / 15079 | 186 / 99 |
| 16 | | 05'22" (+00'04") | 1006 / 16086 | 186 / 99 |
| 17 | | 05'21" (+00'03") | 1006 / 17092 | 187 / 99 |
| 18 | | 05'19" (+00'01") | 1001 / 18094 | 187 / 99 |
| 19 | | 05'26" (+00'08") | 1010 / 19104 | 186 / 98 |
| 20 | | 05'20" (+00'02") | 1006 / 20110 | 186 / 100 |
| 21 | | 05'18" | 1004 / 21115 | 187 / 100 |
| 22 | | 05'30" (+00'12") | 1005 / 22120 | 186 / 97 |
| 23 | | 05'26" (+00'08") | 1000 / 23121 | 186 / 98 |
| 24 | | 05'26" (+00'08") | 1005 / 24127 | 185 / 98 |
| 25 | | 05'39" (+00'21") | 1001 / 25129 | 187 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
708.58 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'48" | 00:14'42" |
| 3 | 06'25" | 00:21'07" |
| 4 | 06'10" | 00:27'17" |
| 5 | 05'58" | 00:33'15" |
| 6 | 05'53" | 00:39'08" |
| 7 | 05'47" | 00:44'55" |
| 8 | 05'42" | 00:50'37" |
| 9 | 05'35" | 00:56'12" |
| 10 | 05'40" | 01:01'52" |
| 11 | 05'22" | 01:07'14" |
| 12 | 05'41" | 01:12'55" |
| 13 | 05'30" | 01:18'25" |
| 14 | 05'25" | 01:23'50" |
| 15 | 05'22" | 01:29'12" |
| 16 | 05'23" | 01:34'35" |
| 17 | 05'25" | 01:40'00" |
| 18 | 05'23" | 01:45'23" |
| 19 | 05'27" | 01:50'50" |
| 20 | 05'24" | 01:56'14" |
| 21 | 05'18" | 02:01'32" |
| 22 | 05'25" | 02:06'57" |
| 23 | 05'26" | 02:12'23" |
| 24 | 05'28" | 02:17'51" |
| 25 | 05'35" | 02:23'26" |
| 25.1 | 10'30" | 02:24'15" |
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