11.8 km | 01:44:48 | 08:53/km日期: 2022-06-15 05:51 - 平均心率: 133 - 卡路里: 742 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 91%
Pace: 08'35" / 06'28" / 06'11" / 06'35" / 06'35" / 09'52" / 06'17" / 06'08" / 08'02" / 15'11" / 16'08" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+02'27") | 1000 / 1000 |
2 | | 06'27" (+00'19") | 1000 / 2000 |
3 | | 06'11" (+00'03") | 1000 / 3000 |
4 | | 06'34" (+00'26") | 1000 / 4000 |
5 | | 06'35" (+00'27") | 1000 / 5000 |
6 | | 09'51" (+03'43") | 1000 / 6000 |
7 | | 06'17" (+00'09") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 08'01" (+01'53") | 1000 / 9000 |
10 | | 15'11" (+09'03") | 1000 / 10000 |
11 | | 16'07" (+09'59") | 1000 / 11000 |
12 | | 10'59" (+04'51") | 797 / 11797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 220.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'28" | 00:15'03" |
3 | 06'11" | 00:21'14" |
4 | 06'35" | 00:27'49" |
5 | 06'35" | 00:34'24" |
6 | 09'52" | 00:44'16" |
7 | 06'17" | 00:50'33" |
8 | 06'08" | 00:56'41" |
9 | 08'02" | 01:04'43" |
10 | 15'11" | 01:19'54" |
11 | 16'08" | 01:36'02" |
11.8 | 11'00" | 01:44'49" |