15.4 km | 02:25:22 | 09:26/km日期: 2022-06-16 10:43 - 總爬升: 233 m - 平均心率: 128 - 卡路里: 1067 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'56" / 08'06" / 07'53" / 07'54" / 07'56" / 07'55" / 07'32" / 11'12" / 07'45" / 08'47" / 17'24" / 17'59" / 08'20" / 07'35" / 12'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'26") | 1000 / 1000 |
| 2 | | 08'05" (+00'34") | 1000 / 2000 |
| 3 | | 07'53" (+00'22") | 1000 / 3000 |
| 4 | | 07'53" (+00'22") | 1000 / 4000 |
| 5 | | 07'49" (+00'18") | 1000 / 5000 |
| 6 | | 08'01" (+00'30") | 1000 / 6000 |
| 7 | | 07'31" | 1000 / 7000 |
| 8 | | 11'11" (+03'40") | 1000 / 8000 |
| 9 | | 07'45" (+00'14") | 1000 / 9000 |
| 10 | | 08'47" (+01'16") | 1000 / 10000 |
| 11 | | 15'02" (+07'31") | 468 / 10468 |
| 12 | | 20'27" (+12'56") | 1000 / 11468 |
| 13 | | 11'26" (+03'55") | 1000 / 12468 |
| 14 | | 08'19" (+00'48") | 1000 / 13468 |
| 15 | | 07'40" (+00'09") | 1000 / 14468 |
| 16 | | 07'56" (+00'25") | 939 / 15408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 : 523.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'06" | 00:16'02" |
| 3 | 07'53" | 00:23'55" |
| 4 | 07'54" | 00:31'49" |
| 5 | 07'56" | 00:39'45" |
| 6 | 07'55" | 00:47'40" |
| 7 | 07'32" | 00:55'12" |
| 8 | 11'12" | 01:06'24" |
| 9 | 07'45" | 01:14'09" |
| 10 | 08'47" | 01:22'56" |
| 11 | 17'24" | 01:40'20" |
| 12 | 17'59" | 01:58'19" |
| 13 | 08'20" | 02:06'39" |
| 14 | 07'35" | 02:14'14" |
| 15 | 12'39" | 02:26'53" |
| 15.4 | 07'47" | 02:30'04" |
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