12.1 km | 01:27:30 | 07:14/km日期: 2022-06-19 17:50 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 06'22" / 06'35" / 06'28" / 06'12" / 06'05" / 07'22" / 06'21" / 06'08" / 06'21" / 04'55" / 11'42" / 12'08" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'27") | 1000 / 1000 |
2 | | 06'35" (+01'41") | 1000 / 2000 |
3 | | 06'27" (+01'33") | 1000 / 3000 |
4 | | 06'11" (+01'17") | 1000 / 4000 |
5 | | 06'05" (+01'11") | 1000 / 5000 |
6 | | 07'21" (+02'27") | 1000 / 6000 |
7 | | 06'21" (+01'27") | 1000 / 7000 |
8 | | 06'07" (+01'13") | 1000 / 8000 |
9 | | 06'21" (+01'27") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 11'42" (+06'48") | 1000 / 11000 |
12 | | 12'08" (+07'14") | 1000 / 12000 |
13 | | 13'07" (+08'13") | 65 / 12065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
64.88 km Nike Pegasus 38 累積 :
1097.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'35" | 00:12'57" |
3 | 06'28" | 00:19'25" |
4 | 06'12" | 00:25'37" |
5 | 06'05" | 00:31'42" |
6 | 07'22" | 00:39'04" |
7 | 06'21" | 00:45'25" |
8 | 06'08" | 00:51'33" |
9 | 06'21" | 00:57'54" |
10 | 04'55" | 01:02'49" |
11 | 11'42" | 01:14'31" |
12 | 12'08" | 01:26'39" |
12.1 | 13'10" | 01:27'31" |