10.1 km | 00:53:53 | 05:18/km日期: 2015-08-18 21:40 - 平均心率: 115 - 卡路里: 602 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'44" / 05'26" / 05'13" / 05'07" / 05'11" / 05'13" / 05'13" / 05'12" / 05'35" / 05'19" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 500 / 500 |
| 2 | | 05'30" (+00'27") | 500 / 1000 |
| 3 | | 05'34" (+00'31") | 500 / 1500 |
| 4 | | 05'17" (+00'14") | 500 / 2000 |
| 5 | | 05'09" (+00'06") | 500 / 2500 |
| 6 | | 05'17" (+00'14") | 500 / 3000 |
| 7 | | 05'03" | 500 / 3500 |
| 8 | | 05'09" (+00'06") | 500 / 4000 |
| 9 | | 05'05" (+00'02") | 500 / 4500 |
| 10 | | 05'17" (+00'14") | 500 / 5000 |
| 11 | | 05'09" (+00'06") | 500 / 5500 |
| 12 | | 05'17" (+00'14") | 500 / 6000 |
| 13 | | 05'14" (+00'11") | 500 / 6500 |
| 14 | | 05'11" (+00'08") | 500 / 7000 |
| 15 | | 05'08" (+00'05") | 500 / 7500 |
| 16 | | 05'15" (+00'12") | 500 / 8000 |
| 17 | | 05'36" (+00'33") | 500 / 8500 |
| 18 | | 05'34" (+00'31") | 500 / 9000 |
| 19 | | 05'29" (+00'26") | 500 / 9500 |
| 20 | | 05'08" (+00'05") | 500 / 10000 |
| 21 | | 04'46" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 148.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 05'11" | 00:26'41" |
| 6 | 05'13" | 00:31'54" |
| 7 | 05'13" | 00:37'07" |
| 8 | 05'12" | 00:42'19" |
| 9 | 05'35" | 00:47'54" |
| 10 | 05'19" | 00:53'13" |
| 10.1 | 04'46" | 00:53'54" |
留言 
展開計圈分析
