10.0 km | 01:01:17 | 06:06/km日期: 2022-06-21 19:06 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'40" / 06'16" / 06'07" / 06'08" / 06'06" / 12'10" / 06'21" / 18'07" / 08'33" / 05'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'24" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
101.18 km 
nike zoom fly 4 累積 :
1040.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'07" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 12'10" | 00:43'27" |
| 7 | 06'21" | 00:49'48" |
| 8 | 18'07" | 01:07'55" |
| 9 | 08'33" | 01:16'28" |
| 10 | 05'53" | 01:22'21" |
| 10.0 | 04'25" | 01:22'29" |
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