11.6 km | 01:01:30 | 05:19/km日期: 2022-06-22 18:16 - 平均心率: 149 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 05'32" / 13'32" / 05'11" / 05'06" / 05'26" / 05'24" / 05'14" / 05'18" / 05'09" / 06'20" / 05'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+01'29") | 132 / 1132 |
| 3 | | 05'45" (+00'43") | 1000 / 2132 |
| 4 | | 05'11" (+00'09") | 1000 / 3132 |
| 5 | | 05'07" (+00'05") | 1000 / 4132 |
| 6 | | 05'22" (+00'20") | 1000 / 5132 |
| 7 | | 05'20" (+00'18") | 1000 / 6132 |
| 8 | | 05'23" (+00'21") | 1000 / 7132 |
| 9 | | 05'13" (+00'11") | 1000 / 8132 |
| 10 | | 05'08" (+00'06") | 1000 / 9132 |
| 11 | | 05'11" (+00'09") | 1000 / 10132 |
| 12 | | 05'25" (+00'23") | 413 / 10545 |
| 13 | | 05'02" | 1000 / 11545 |
| 14 | | 03'45" | 14 / 11559 |
2022 春訓班 巔峰期 WK12 EasyRun
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
153.84 km 
asics METASPEED SKY+ 累積 :
441.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 13'32" | 00:19'04" |
| 3 | 05'11" | 00:24'15" |
| 4 | 05'06" | 00:29'21" |
| 5 | 05'26" | 00:34'47" |
| 6 | 05'24" | 00:40'11" |
| 7 | 05'14" | 00:45'25" |
| 8 | 05'18" | 00:50'43" |
| 9 | 05'09" | 00:55'52" |
| 10 | 06'20" | 01:02'12" |
| 11 | 05'29" | 01:07'41" |
| 11.6 | 04'33" | 01:10'14" |
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