（づ¯ ³ ¯）づ 2015/08/16 訓練日誌

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ID 82215

58 位追隨者

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52.4 km | 07:00:12 | 08:01/km | 第92馬

八卦台地超級馬拉松

官方成績
日期	2015-08-16
成績	07:00:12
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55"

01:04'39"

10 km

(01:04'39")

00:32'44" (+00'49")

15 km

(01:44'42")

00:40'03" (+08'08")

01:14'57" (+10'18")

20 km

(02:19'36")

00:34'54" (+02'59")

25 km

(03:06'28")

00:46'52" (+14'57")

01:28'02" (+23'23")

30 km

(03:47'38")

00:41'10" (+09'15")

35 km

(04:27'25")

00:39'47" (+07'52")

01:22'40" (+18'01")

40 km

(05:10'18")

00:42'53" (+10'58")

45 km

(05:49'52")

00:39'34" (+07'39")

01:17'06" (+12'27")

50 km

(06:27'24")

00:37'32" (+05'37")

Finish

(07:00:12)

日期: 2015-08-16 05:00 - 總爬升: 1341 m - 地點: 彰化市銀行山八卦山度假村對面 - 天氣: 陰天→大雨 - 卡路里: 1981 Cal - 溫度: 27°C - 濕度: 84%

路線其實都有綁布條做記號，某些路段還有用白粉筆指示方向，但自己卻嚴重的鬼打牆，同樣的路線跑兩趟，還可以不斷地迷路...超佩服自己@@
自己加碼2公里~

8月累積里程 : 799.05 km

GPX 上傳 | 9 years ago

Wallace, Morse Lin 和其他 10 人說推

留言

這是我早厲害

2015-08-21 11:19 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'17"	00:11'18"
3	07'44"	00:19'02"
4	05'22"	00:24'24"
5	07'31"	00:31'55"
6	08'04"	00:39'59"
7	07'08"	00:47'07"
8	05'41"	00:52'48"
9	06'03"	00:58'51"
10	05'48"	01:04'39"
11	09'48"	01:14'27"
12	07'25"	01:21'52"
13	09'21"	01:31'13"
14	05'47"	01:37'00"
15	07'42"	01:44'42"
16	05'23"	01:50'05"
17	06'04"	01:56'09"
18	08'43"	02:04'52"
19	08'30"	02:13'22"
20	06'14"	02:19'36"
21	17'26"	02:37'02"
22	05'41"	02:42'43"
23	05'56"	02:48'39"
24	07'56"	02:56'35"
25	09'53"	03:06'28"
26	05'43"	03:12'11"
27	13'12"	03:25'23"
28	09'35"	03:34'58"
29	07'03"	03:42'01"
30	05'37"	03:47'38"
31	08'47"	03:56'25"
32	05'47"	04:02'12"
33	06'43"	04:08'55"
34	09'58"	04:18'53"
35	08'32"	04:27'25"
36	06'27"	04:33'52"
37	06'48"	04:40'40"
38	07'34"	04:48'14"
39	10'35"	04:58'49"
40	11'29"	05:10'18"
41	07'55"	05:18'13"
42	10'27"	05:28'40"
43	08'16"	05:36'56"
44	06'59"	05:43'55"
45	05'57"	05:49'52"
46	09'23"	05:59'15"
47	09'52"	06:09'07"
48	06'54"	06:16'01"
49	06'07"	06:22'08"
50	05'16"	06:27'24"
51	07'11"	06:34'35"
52	08'04"	06:42'39"
53	09'30"	06:52'09"
54	05'27"	06:57'36"
54.6	05'42"	07:00'56"