49.0 km | 10:22:52 | 12:43/km日期: 2022-06-26 05:02 - 總爬升: 997 m - 平均心率: 127 - 卡路里: 2505 Cal - 平均步頻: 129 - 溫度: 24°C - 濕度: 87%
Pace: 07'21" / 06'14" / 07'10" / 06'34" / 05'53" / 06'06" / 06'04" / 05'39" / 06'44" / 07'46" / 07'15" / 06'45" / 09'20" / 13'26" / 18'31" / 21'41" / 15'10" / 21'43" / 13'23" / 17'22" / 18'07" / 20'06" / 11'58" / 16'55" / 10'52" / 11'09" / 25'40" / 27'28" / 15'23" / 06'35" / 15'20" / 06'32" / 09'03" / 28'01" / 08'31" / 07'57" / 11'47" / 16'21" / 10'25" / 08'38" / 16'42" / 09'23" / 11'08" / 10'25" / 17'01" / 10'54" / 12'16" / 10'53" / 10'57" / 11'41" / 04'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 184.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'14" | 00:13'35" |
| 3 | 07'10" | 00:20'45" |
| 4 | 06'34" | 00:27'19" |
| 5 | 05'53" | 00:33'12" |
| 6 | 06'06" | 00:39'18" |
| 7 | 06'04" | 00:45'22" |
| 8 | 05'39" | 00:51'01" |
| 9 | 06'44" | 00:57'45" |
| 10 | 07'46" | 01:05'31" |
| 11 | 07'15" | 01:12'46" |
| 12 | 06'45" | 01:19'31" |
| 13 | 09'20" | 01:28'51" |
| 14 | 13'26" | 01:42'17" |
| 15 | 18'31" | 02:00'48" |
| 16 | 21'41" | 02:22'29" |
| 17 | 15'10" | 02:37'39" |
| 18 | 21'43" | 02:59'22" |
| 19 | 13'23" | 03:12'45" |
| 20 | 17'22" | 03:30'07" |
| 21 | 18'07" | 03:48'14" |
| 22 | 20'06" | 04:08'20" |
| 23 | 11'58" | 04:20'18" |
| 24 | 16'55" | 04:37'13" |
| 25 | 10'52" | 04:48'05" |
| 26 | 11'09" | 04:59'14" |
| 27 | 25'40" | 05:24'54" |
| 28 | 27'28" | 05:52'22" |
| 29 | 15'23" | 06:07'45" |
| 30 | 06'35" | 06:14'20" |
| 31 | 15'20" | 06:29'40" |
| 32 | 06'32" | 06:36'12" |
| 33 | 09'03" | 06:45'15" |
| 34 | 28'01" | 07:13'16" |
| 35 | 08'31" | 07:21'47" |
| 36 | 07'57" | 07:29'44" |
| 37 | 11'47" | 07:41'31" |
| 38 | 16'21" | 07:57'52" |
| 39 | 10'25" | 08:08'17" |
| 40 | 08'38" | 08:16'55" |
| 41 | 16'42" | 08:33'37" |
| 42 | 09'23" | 08:43'00" |
| 43 | 11'08" | 08:54'08" |
| 44 | 10'25" | 09:04'33" |
| 45 | 17'01" | 09:21'34" |
| 46 | 10'54" | 09:32'28" |
| 47 | 12'16" | 09:44'44" |
| 48 | 10'53" | 09:55'37" |
| 49 | 10'57" | 10:06'34" |
| 50 | 11'41" | 10:18'15" |
| 49.0 | -4'-29" | 10:22'52" |
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