| 72.5 km | 04:10:08 | 17.4 km/h官方成績 | 日期 | 2015-08-22 | 成績 | 04:10:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
陳大雄 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'37" (+11'28") | 00:31'45" (+11'40") | | 00:12'08" (+03'59") | | 00:09'52" (+01'43") | 00:45'02" (+24'57") | | 00:35'10" (+27'01") | | 00:11'35" (+03'26") | 00:20'05" | | 00:08'30" (+00'21") | | 00:29'35" (+21'26") | 00:39'04" (+18'59") | | 00:09'29" (+01'20") | | 00:14'27" (+06'18") | 00:35'36" (+15'31") | | 00:21'09" (+13'00") | | 00:30'56" (+22'47") | 00:39'05" (+19'00") | | 00:08'09" | | 00:18'56" (+10'47") | 00:31'43" (+11'38") | | 00:12'47" (+04'38") | |
日期: 2015-08-22 06:38 - 總爬升: 931 m - 踏頻: 65 - 卡路里: 2604 Cal - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.09 (-36.91) | 1004 / 1004 | 2 | | 23.38 (-26.62) | 1006 / 2010 | 3 | | 16.14 (-33.86) | 1007 / 3018 | 4 | | 26.28 (-23.72) | 1003 / 4021 | 5 | | 9.52 (-40.48) | 1005 / 5026 |
6 | | 27.07 (-22.93) | 1012 / 6039 | 7 | | 27.91 (-22.09) | 1004 / 7044 | 8 | | 33.03 (-16.97) | 1001 / 8046 | 9 | | 26.87 (-23.13) | 1006 / 9053 | 10 | | 16.67 (-33.33) | 1006 / 10059 | 11 | | 40.00 (-10.00) | 1009 / 11069 | 12 | | 25.90 (-24.10) | 1009 / 12078 | 13 | | 25.35 (-24.65) | 1002 / 13081 | 14 | | 37.50 (-12.50) | 1006 / 14088 | 15 | | 29.51 (-20.49) | 1000 / 15088 | 16 | | 11.25 (-38.75) | 1003 / 16092 | 17 | | 12.41 (-37.59) | 1004 / 17096 | 18 | | 12.86 (-37.14) | 1000 / 18097 | 19 | | 18.27 (-31.73) | 1001 / 19099 | 20 | | 3.56 (-46.44) | 1004 / 20103 | 21 | | 23.23 (-26.77) | 1003 / 21107 | 22 | | 29.03 (-20.97) | 1008 / 22116 | 23 | | 29.51 (-20.49) | 1013 / 23130 | 24 | | 28.35 (-21.65) | 1006 / 24136 | 25 | | 21.82 (-28.18) | 1010 / 25146 | 26 | | 23.23 (-26.77) | 1008 / 26155 | 27 | | 50.00 | 1012 / 27168 | 28 | | 49.32 (-0.68) | 1008 / 28176 | 29 | | 37.50 (-12.50) | 1016 / 29193 | 30 | | 35.29 (-14.71) | 1014 / 30208 | 31 | | 16.90 (-33.10) | 1000 / 31208 | 32 | | 14.01 (-35.99) | 1000 / 32209 | 33 | | 13.28 (-36.72) | 1003 / 33212 | 34 | | 17.82 (-32.18) | 1000 / 34213 | 35 | | 4.40 (-45.60) | 1012 / 35225 | 36 | | 43.90 (-6.10) | 1006 / 36231 | 37 | | 50.00 | 1012 / 37244 | 38 | | 40.45 (-9.55) | 1005 / 38249 | 39 | | 31.86 (-18.14) | 1002 / 39252 | 40 | | 16.90 (-33.10) | 1000 / 40252 | 41 | | 18.18 (-31.82) | 1006 / 41258 | 42 | | 15.93 (-34.07) | 1010 / 42269 | 43 | | 19.78 (-30.22) | 1004 / 43274 | 44 | | 32.73 (-17.27) | 1000 / 44274 | 45 | | 25.53 (-24.47) | 1004 / 45278 | 46 | | 17.65 (-32.35) | 1005 / 46284 | 47 | | 10.43 (-39.57) | 1006 / 47291 | 48 | | 9.86 (-40.14) | 1008 / 48300 | 49 | | 15.52 (-34.48) | 1010 / 49310 | 50 | | 32.73 (-17.27) | 1003 / 50313 | 51 | | 22.78 (-27.22) | 1012 / 51326 | 52 | | 25.17 (-24.83) | 1014 / 52340 | 53 | | 6.16 (-43.84) | 1009 / 53350 | 54 | | 28.35 (-21.65) | 1000 / 54350 | 55 | | 4.37 (-45.63) | 1009 / 55359 | 56 | | 41.38 (-8.62) | 1012 / 56371 | 57 | | 34.62 (-15.38) | 1001 / 57373 | 58 | | 41.86 (-8.14) | 1006 / 58380 | 59 | | 43.37 (-6.63) | 1007 / 59387 | 60 | | 29.03 (-20.97) | 1002 / 60389 | 61 | | 22.93 (-27.07) | 1006 / 61396 | 62 | | 19.25 (-30.75) | 1001 / 62398 | 63 | | 33.96 (-16.04) | 1003 / 63401 | 64 | | 6.72 (-43.28) | 1004 / 64406 | 65 | | 25.71 (-24.29) | 1000 / 65407 | 66 | | 31.03 (-18.97) | 1005 / 66412 | 67 | | 24.83 (-25.17) | 1003 / 67416 | 68 | | 26.28 (-23.72) | 1005 / 68421 | 69 | | 19.89 (-30.11) | 1003 / 69425 | 70 | | 19.57 (-30.43) | 1009 / 70434 | 71 | | 36.36 (-13.64) | 1004 / 71439 | 72 | | 27.27 (-22.73) | 1006 / 72445 | 73 | | 45.57 (-4.43) | 1000 / 73446 | 74 | | 27.07 (-22.93) | 1008 / 74454 |
台中陳大雄 台中陳大雄 0938,你真38 弱爆,沒在練車的後果,
狀況差,每個補給站都進去休息10分鐘左右,
大概總共吃了4根香蕉 1包餅乾 餐包,
水大概喝了4~5公升以上...
完賽餐點是1顆肉包加飲料(有點小弱)
完賽禮是1盒 減肥纖體飲-_-\
我知道我很胖,不要這樣好嗎... 賽前宣言: 新手騎看看 MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 13.0 | 77 | 4.6 % | 2 | 23.1 | 66 | 3.7 % | 3 | 16.0 | 80 | 6.0 % | 4 | 26.1 | 76 | 3.0 % | 5 | 9.4 | 67 | 6.4 % | 6 | 26.7 | 51 | -5.2 % | 7 | 27.7 | 80 | 2.5 % | 8 | 32.7 | 86 | 2.0 % | 9 | 26.9 | 85 | 1.3 % | 10 | 16.4 | 73 | 4.3 % | 11 | 40.0 | 66 | -3.9 % | 12 | 25.9 | 71 | 3.7 % | 13 | 24.7 | 83 | -1.3 % | 14 | 37.5 | 94 | -1.4 % | 15 | 29.8 | 92 | 1.8 % | 16 | 11.2 | 80 | 5.0 % | 17 | 12.4 | 78 | 4.3 % | 18 | 12.8 | 77 | 3.8 % | 19 | 18.2 | 73 | 2.6 % | 20 | 3.5 | 75 | 3.2 % | 21 | 23.1 | 80 | 1.6 % | 22 | 28.6 | 59 | -3.7 % | 23 | 29.5 | 76 | 1.5 % | 24 | 27.7 | 78 | -0.7 % | 25 | 22.4 | 71 | 5.8 % | 26 | 22.2 | 84 | -1.8 % | 27 | 48.6 | 62 | -4.1 % | 28 | 48.6 | 36 | -6.3 % | 29 | 37.5 | 80 | -2.0 % | 30 | 34.6 | 91 | -1.4 % | 31 | 16.7 | 80 | 3.0 % | 32 | 14.2 | 83 | 3.9 % | 33 | 13.5 | 81 | 3.5 % | 34 | 16.9 | 76 | 4.4 % | 35 | 4.4 | 61 | 2.0 % | 36 | 42.4 | 17 | -5.1 % | 37 | 50.0 | 11 | -6.1 % | 38 | 40.0 | 19 | -3.7 % | 39 | 32.7 | 46 | -4.4 % | 40 | 17.0 | 82 | 3.0 % | 41 | 18.0 | 84 | 1.9 % | 42 | 15.7 | 79 | 2.6 % | 43 | 19.1 | 71 | 2.7 % | 44 | 32.4 | 52 | -2.8 % | 45 | 25.9 | 85 | 1.8 % | 46 | 17.7 | 77 | 2.0 % | 47 | 10.6 | 75 | 5.9 % | 48 | 9.7 | 70 | 5.8 % | 49 | 14.6 | 82 | 3.8 % | 50 | 33.0 | 50 | -3.1 % | 51 | 22.8 | 78 | 1.2 % | 52 | 24.7 | 72 | -0.9 % | 53 | 6.1 | 53 | 6.2 % | 54 | 27.7 | 67 | -1.2 % | 55 | 4.3 | 47 | -4.2 % | 56 | 40.9 | 57 | -2.9 % | 57 | 33.6 | 56 | -2.7 % | 58 | 41.9 | 11 | -3.9 % | 59 | 42.9 | 12 | -4.6 % | 60 | 29.0 | 53 | -2.8 % | 61 | 22.9 | 78 | 2.2 % | 62 | 19.4 | 74 | 2.2 % | 63 | 32.4 | 27 | -3.4 % | 64 | 6.8 | 70 | 4.0 % | 65 | 23.7 | 55 | -3.4 % | 66 | 31.9 | 63 | -1.6 % | 67 | 25.0 | 80 | 2.2 % | 68 | 26.1 | 64 | -1.6 % | 69 | 19.6 | 49 | 4.2 % | 70 | 19.1 | 19 | -5.1 % | 71 | 37.5 | 18 | -4.0 % | 72 | 26.1 | 69 | -3.0 % | 73 | 45.6 | 49 | -5.1 % | 74 | 26.5 | 54 | -3.5 % | 74.2 | 2.4 | 54 | -25.7 % |
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