16.9 km | 01:59:41 | 07:05/km日期: 2015-08-23 15:04 - 總爬升: 747 m - 卡路里: 1383 Cal - 溫度: 31°C - 濕度: 65%
Pace: 07'41" / 08'02" / 08'24" / 06'06" / 05'44" / 06'41" / 08'30" / 08'29" / 07'18" / 05'43" / 05'27" / 07'30" / 08'36" / 08'26" / 06'30" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'57") | 2038 / 2038 |
| 2 | | 07'13" (+01'20") | 2029 / 4067 |
| 3 | | 06'22" (+00'29") | 2023 / 6091 |
| 4 | | 08'22" (+02'29") | 2039 / 8130 |
| 5 | | 06'22" (+00'29") | 2035 / 10166 |
| 6 | | 06'44" (+00'51") | 2016 / 12182 |
| 7 | | 08'24" (+02'31") | 2037 / 14220 |
| 8 | | 05'53" | 2031 / 16251 |
| 9 | | 05'40" | 607 / 16859 |
8月累積里程 :
179.93 km 
Brooks puregrit 3 累積 :
173.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'02" | 00:15'43" |
| 3 | 08'24" | 00:24'07" |
| 4 | 06'06" | 00:30'13" |
| 5 | 05'44" | 00:35'57" |
| 6 | 06'41" | 00:42'38" |
| 7 | 08'30" | 00:51'08" |
| 8 | 08'29" | 00:59'37" |
| 9 | 07'18" | 01:06'55" |
| 10 | 05'43" | 01:12'38" |
| 11 | 05'27" | 01:18'05" |
| 12 | 07'30" | 01:25'35" |
| 13 | 08'36" | 01:34'11" |
| 14 | 08'26" | 01:42'37" |
| 15 | 06'30" | 01:49'07" |
| 16 | 05'51" | 01:54'58" |
| 16.9 | 05'29" | 01:59'41" |
留言 
展開計圈分析
