46.3 km | 07:03:45 | 09:09/km日期: 2022-07-03 05:08 - 總爬升: 924 m - 平均心率: 142 - 卡路里: 2369 Cal - 平均步頻: 145 - 溫度: 27°C - 濕度: 85%
Pace: 07'30" / 05'42" / 06'01" / 06'21" / 06'20" / 05'39" / 06'51" / 07'40" / 05'40" / 05'40" / 06'20" / 06'09" / 05'39" / 05'28" / 06'54" / 06'41" / 14'05" / 06'45" / 06'39" / 07'42" / 07'20" / 09'10" / 06'31" / 07'21" / 11'04" / 07'04" / 07'08" / 08'19" / 06'42" / 13'05" / 13'27" / 08'14" / 13'03" / 14'22" / 14'25" / 13'31" / 12'26" / 06'49" / 17'53" / 22'23" / 14'21" / 06'50" / 10'58" / 06'28" / 07'16" / 06'05" / 07'44" / 26'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 184.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'42" | 00:13'12" |
| 3 | 06'01" | 00:19'13" |
| 4 | 06'21" | 00:25'34" |
| 5 | 06'20" | 00:31'54" |
| 6 | 05'39" | 00:37'33" |
| 7 | 06'51" | 00:44'24" |
| 8 | 07'40" | 00:52'04" |
| 9 | 05'40" | 00:57'44" |
| 10 | 05'40" | 01:03'24" |
| 11 | 06'20" | 01:09'44" |
| 12 | 06'09" | 01:15'53" |
| 13 | 05'39" | 01:21'32" |
| 14 | 05'28" | 01:27'00" |
| 15 | 06'54" | 01:33'54" |
| 16 | 06'41" | 01:40'35" |
| 17 | 14'05" | 01:54'40" |
| 18 | 06'45" | 02:01'25" |
| 19 | 06'39" | 02:08'04" |
| 20 | 07'42" | 02:15'46" |
| 21 | 07'20" | 02:23'06" |
| 22 | 09'10" | 02:32'16" |
| 23 | 06'31" | 02:38'47" |
| 24 | 07'21" | 02:46'08" |
| 25 | 11'04" | 02:57'12" |
| 26 | 07'04" | 03:04'16" |
| 27 | 07'08" | 03:11'24" |
| 28 | 08'19" | 03:19'43" |
| 29 | 06'42" | 03:26'25" |
| 30 | 13'05" | 03:39'30" |
| 31 | 13'27" | 03:52'57" |
| 32 | 08'14" | 04:01'11" |
| 33 | 13'03" | 04:14'14" |
| 34 | 14'22" | 04:28'36" |
| 35 | 14'25" | 04:43'01" |
| 36 | 13'31" | 04:56'32" |
| 37 | 12'26" | 05:08'58" |
| 38 | 06'49" | 05:15'47" |
| 39 | 17'53" | 05:33'40" |
| 40 | 22'23" | 05:56'03" |
| 41 | 14'21" | 06:10'24" |
| 42 | 06'50" | 06:17'14" |
| 43 | 10'58" | 06:28'12" |
| 44 | 06'28" | 06:34'40" |
| 45 | 07'16" | 06:41'56" |
| 46 | 06'05" | 06:48'01" |
| 47 | 07'44" | 06:55'45" |
| 46.3 | -11'-31" | 07:03'45" |
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