5.1 km | 00:27:08 | 05:20/km日期: 2015-08-27 17:46 - 地點: 操場 - 天氣: 雨 - 卡路里: 425 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'21" / 05'24" / 05'21" / 05'25" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'41") | 270 / 270 |
| 2 | | 05'40" (+00'49") | 293 / 564 |
| 3 | | 04'51" | 343 / 907 |
| 4 | | 05'20" (+00'29") | 302 / 1210 |
| 5 | | 05'19" (+00'28") | 310 / 1521 |
| 6 | | 05'28" (+00'37") | 301 / 1822 |
| 7 | | 05'23" (+00'32") | 305 / 2128 |
| 8 | | 05'25" (+00'34") | 307 / 2435 |
| 9 | | 05'23" (+00'32") | 308 / 2744 |
| 10 | | 05'21" (+00'30") | 299 / 3043 |
| 11 | | 05'24" (+00'33") | 301 / 3345 |
| 12 | | 05'22" (+00'31") | 307 / 3652 |
| 13 | | 05'22" (+00'31") | 310 / 3962 |
| 14 | | 05'16" (+00'25") | 302 / 4265 |
| 15 | | 05'18" (+00'27") | 304 / 4570 |
| 16 | | 05'10" (+00'19") | 305 / 4875 |
| 17 | | 05'14" (+00'23") | 200 / 5076 |
下小雨 正涼,整個操場是我.
正在尋求 5k/5.00
8月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 5.1 | 05'15" | 00:27'08" |
展開計圈分析
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