21.2 km | 01:56:55 | 05:30/km日期: 2022-07-09 15:03 - 天氣: 晴 - 平均心率: 135 - 卡路里: 795 Cal - 平均步頻: 216
Pace: 05'07" / 04'46" / 05'00" / 05'16" / 05'05" / 05'56" / 06'04" / 05'42" / 05'25" / 05'12" / 06'51" / 06'17" / 05'30" / 04'48" / 04'49" / 04'49" / 04'48" / 05'52" / 06'53" / 06'48" / 04'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+01'09") | 1000 / 6000 |
| 7 | | 06'04" (+01'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'55") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 06'51" (+02'05") | 1000 / 11000 |
| 12 | | 06'17" (+01'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'44") | 1000 / 13000 |
| 14 | | 04'47" (+00'01") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 04'48" (+00'02") | 1000 / 16000 |
| 17 | | 04'48" (+00'02") | 1000 / 17000 |
| 18 | | 05'51" (+01'05") | 1000 / 18000 |
| 19 | | 06'53" (+02'07") | 1000 / 19000 |
| 20 | | 06'47" (+02'01") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'37" (+00'51") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
401.26 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 05'16" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 05'56" | 00:31'10" |
| 7 | 06'04" | 00:37'14" |
| 8 | 05'42" | 00:42'56" |
| 9 | 05'25" | 00:48'21" |
| 10 | 05'12" | 00:53'33" |
| 11 | 06'51" | 01:00'24" |
| 12 | 06'17" | 01:06'41" |
| 13 | 05'30" | 01:12'11" |
| 14 | 04'48" | 01:16'59" |
| 15 | 04'49" | 01:21'48" |
| 16 | 04'49" | 01:26'37" |
| 17 | 04'48" | 01:31'25" |
| 18 | 05'52" | 01:37'17" |
| 19 | 06'53" | 01:44'10" |
| 20 | 06'48" | 01:50'58" |
| 21 | 04'46" | 01:55'44" |
| 21.2 | 05'39" | 01:56'55" |
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