Jeffrey 2015/08/29 訓練日誌

Jeffrey 桃園
ID 53360

101 位追隨者

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Jeffrey

全馬 | 04:57:16 | 07:02/km | 第8馬

福爾摩沙風華錄柿紅心動馬拉松賽 - 志工馬

官方成績
日期	2015-08-29
成績	04:57:16
總名次	13 / 44
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'42")

00:32'42" (+04'55")

01:03'15" (+06'52")

10 km

(01:03'15")

00:30'33" (+02'46")

15 km

(01:31'08")

00:27'53" (+00'06")

01:05'35" (+09'12")

20 km

(02:08'50")

00:37'42" (+09'55")

25 km

(02:51'03")

00:42'13" (+14'26")

01:24'35" (+28'12")

30 km

(03:33'25")

00:42'22" (+14'35")

35 km

(04:02'01")

00:28'36" (+00'49")

00:56'23"

40 km

(04:29'48")

00:27'47"

Finish

(04:57:16)

日期: 2015-08-29 06:30 - 總爬升: 964 m - 地點: 尖石 - 天氣: 陰 - 卡路里: 2062 Cal - 總步數: 42266 - 平均步頻: 151 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'50" (+01'49")

1004 / 1004

175 / 83

06'29"

(13'21")

06'27" (+01'26")

1003 / 2008

185 / 83

06'31"

(19'52")

06'32" (+01'31")

995 / 3003

185 / 82

06'28"

(26'20")

06'28" (+01'27")

998 / 4002

183 / 84

06'28"

(32'48")

06'26" (+01'25")

1003 / 5005

188 / 82

展開計圈分析

06'26"

(39'14")

06'26" (+01'25")

999 / 6005

187 / 83

06'15"

(45'29")

06'14" (+01'13")

1000 / 7005

187 / 85

06'44"

(52'13")

06'42" (+01'41")

1003 / 8009

176 / 84

05'25"

(57'38")

05'25" (+00'24")

997 / 9006

187 / 97

05'46"

(01:03'24")

05'45" (+00'44")

1001 / 10008

186 / 92

05'36"

(01:09'00")

05'36" (+00'35")

998 / 11006

184 / 96

05'30"

(01:14'30")

05'29" (+00'28")

1000 / 12006

190 / 95

05'52"

(01:20'22")

05'53" (+00'52")

997 / 13003

180 / 94

05'34"

(01:25'56")

05'32" (+00'31")

1004 / 14007

190 / 94

05'33"

(01:31'29")

05'33" (+00'32")

999 / 15007

192 / 93

06'09"

(01:37'38")

06'10" (+01'09")

995 / 16002

183 / 88

06'59"

(01:44'37")

06'58" (+01'57")

1000 / 17003

174 / 81

06'43"

(01:51'20")

06'41" (+01'40")

1004 / 18007

189 / 78

08'13"

(01:59'33")

08'15" (+03'14")

994 / 19002

127 / 94

10'02"

(02:09'35")

10'03" (+05'02")

998 / 20000

35 / 283

08'23"

(02:17'58")

08'21" (+03'20")

1003 / 21003

103 / 115

07'22"

(02:25'20")

07'23" (+02'22")

997 / 22000

161 / 83

06'37"

(02:31'57")

06'36" (+01'35")

1001 / 23002

193 / 78

09'43"

(02:41'40")

09'40" (+04'39")

1004 / 24006

43 / 236

11'17"

(02:52'57")

11'16" (+06'15")

1001 / 25007

4 / 1925

11'58"

(03:04'55")

12'02" (+07'01")

993 / 26000

3 / 2258

10'53"

(03:15'48")

10'48" (+05'47")

1006 / 27007

43 / 214

06'55"

(03:22'43")

06'55" (+01'54")

998 / 28005

183 / 78

05'48"

(03:28'31")

05'48" (+00'47")

997 / 29003

193 / 88

06'07"

(03:34'38")

06'07" (+01'06")

998 / 30001

192 / 84

06'11"

(03:40'49")

06'10" (+01'09")

1001 / 31003

185 / 87

05'36"

(03:46'25")

05'35" (+00'34")

1000 / 32004

196 / 90

05'47"

(03:52'12")

05'48" (+00'47")

994 / 32998

194 / 88

05'24"

(03:57'36")

05'21" (+00'20")

1007 / 34005

197 / 94

05'37"

(04:03'13")

05'37" (+00'36")

999 / 35005

191 / 92

05'24"

(04:08'37")

05'24" (+00'23")

999 / 36004

186 / 99

05'20"

(04:13'57")

05'21" (+00'20")

995 / 37000

189 / 98

05'57"

(04:19'54")

05'56" (+00'55")

1001 / 38002

181 / 92

05'38"

(04:25'32")

05'36" (+00'35")

1004 / 39006

197 / 90

05'44"

(04:31'16")

05'44" (+00'43")

997 / 40004

188 / 92

05'02"

(04:36'18")

05'01"

1001 / 41005

198 / 100

03'08"

(04:39'26")

04'45"

657 / 41663

192 / 108

桃園

Jeffrey

留言

賽前宣言: 第一場的志工馬 GO GO GO！

8月累積里程 : 155.09 km

ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 : 1795.8 km

MW Watch 上傳 | 9 years ago

陳信安, 阿財和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'25"	00:13'17"
3	06'35"	00:19'52"
4	06'25"	00:26'17"
5	06'25"	00:32'42"
6	06'29"	00:39'11"
7	06'14"	00:45'25"
8	06'39"	00:52'04"
9	05'21"	00:57'25"
10	05'50"	01:03'15"
11	05'33"	01:08'48"
12	05'27"	01:14'15"
13	05'49"	01:20'04"
14	05'34"	01:25'38"
15	05'30"	01:31'08"
16	06'02"	01:37'10"
17	06'45"	01:43'55"
18	06'45"	01:50'40"
19	07'47"	01:58'27"
20	10'23"	02:08'50"
21	07'40"	02:16'30"
22	08'00"	02:24'30"
23	06'32"	02:31'02"
24	09'19"	02:40'21"
25	10'42"	02:51'03"
26	11'58"	03:03'01"
27	11'27"	03:14'28"
28	07'03"	03:21'31"
29	05'50"	03:27'21"
30	06'04"	03:33'25"
31	06'15"	03:39'40"
32	05'33"	03:45'13"
33	05'47"	03:51'00"
34	05'27"	03:56'27"
35	05'34"	04:02'01"
36	05'30"	04:07'31"
37	05'20"	04:12'51"
38	05'47"	04:18'38"
39	05'33"	04:24'11"
40	05'37"	04:29'48"
41	05'16"	04:35'04"
41.7	06'33"	04:39'26"