老飛 2015/08/29 訓練日誌

老飛高雄
ID 161598

204 位追隨者

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老飛

全馬 | 03:59:23 | 05:40/km | 第15馬

2015 大鵬灣海風夕陽星空馬拉松

官方成績
日期	2015-08-29
成績	03:59:23
總名次	88 / 956
分組名次	28 / 254
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'08")

00:26'08" (+00'12")

00:52'04"

10 km

(00:52'04")

00:25'56"

15 km

(01:18'21")

00:26'17" (+00'21")

00:53'29" (+01'25")

20 km

(01:45'33")

00:27'12" (+01'16")

25 km

(02:13'51")

00:28'18" (+02'22")

00:57'51" (+05'47")

30 km

(02:43'24")

00:29'33" (+03'37")

35 km

(03:12'15")

00:28'51" (+02'55")

00:59'10" (+07'06")

40 km

(03:42'34")

00:30'19" (+04'23")

Finish

(03:59:23)

日期: 2015-08-29 16:50 - 地點: 大鵬灣 - 天氣: 陰雨 - 卡路里: 2268 Cal - 總步數: 46516 - 平均步頻: 197 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'38"

(05'38")

05'35" (+00'36")

1006 / 1006

192 / 92

05'16"

(10'54")

05'14" (+00'15")

1006 / 2012

192 / 99

05'12"

(16'06")

05'11" (+00'12")

1000 / 3013

201 / 95

05'08"

(21'14")

05'07" (+00'08")

1001 / 4014

204 / 95

05'00"

(26'14")

04'59"

1002 / 5016

203 / 98

展開計圈分析

05'17"

(31'31")

05'14" (+00'15")

1007 / 6023

202 / 94

05'06"

(36'37")

05'04" (+00'05")

1005 / 7029

206 / 95

05'06"

(41'43")

05'03" (+00'04")

1008 / 8037

208 / 94

05'12"

(46'55")

05'10" (+00'11")

1004 / 9041

207 / 92

05'18"

(52'13")

05'16" (+00'17")

1006 / 10047

204 / 92

05'06"

(57'19")

05'05" (+00'06")

1000 / 11048

207 / 94

05'23"

(01:02'42")

05'20" (+00'21")

1007 / 12055

199 / 93

05'13"

(01:07'55")

05'11" (+00'12")

1004 / 13060

205 / 93

05'12"

(01:13'07")

05'11" (+00'12")

1002 / 14062

207 / 92

05'26"

(01:18'33")

05'23" (+00'24")

1008 / 15071

202 / 91

05'25"

(01:23'58")

05'24" (+00'25")

1001 / 16072

194 / 94

05'18"

(01:29'16")

05'16" (+00'17")

1004 / 17077

205 / 92

05'50"

(01:35'06")

05'49" (+00'50")

1001 / 18079

188 / 91

05'30"

(01:40'36")

05'27" (+00'28")

1008 / 19088

206 / 88

05'27"

(01:46'03")

05'24" (+00'25")

1008 / 20096

206 / 89

05'32"

(01:51'35")

05'31" (+00'32")

1001 / 21097

206 / 87

06'04"

(01:57'39")

06'02" (+01'03")

1002 / 22100

187 / 88

05'27"

(02:03'06")

05'26" (+00'27")

1002 / 23102

206 / 88

05'57"

(02:09'03")

05'55" (+00'56")

1004 / 24106

192 / 87

05'33"

(02:14'36")

05'30" (+00'31")

1008 / 25115

201 / 90

05'39"

(02:20'15")

05'35" (+00'36")

1010 / 26125

201 / 88

06'22"

(02:26'37")

06'20" (+01'21")

1003 / 27129

177 / 88

05'39"

(02:32'16")

05'38" (+00'39")

1000 / 28129

194 / 90

05'45"

(02:38'01")

05'42" (+00'43")

1007 / 29137

196 / 89

06'17"

(02:44'18")

06'13" (+01'14")

1009 / 30146

187 / 85

05'39"

(02:49'57")

05'36" (+00'37")

1008 / 31154

196 / 90

05'36"

(02:55'33")

05'33" (+00'34")

1007 / 32162

195 / 92

06'09"

(03:01'42")

06'06" (+01'07")

1005 / 33167

182 / 89

05'47"

(03:07'29")

05'44" (+00'45")

1007 / 34175

198 / 87

05'43"

(03:13'12")

05'39" (+00'40")

1011 / 35186

197 / 89

05'53"

(03:19'05")

05'52" (+00'53")

1002 / 36188

184 / 92

05'41"

(03:24'46")

05'40" (+00'41")

1001 / 37189

201 / 87

06'17"

(03:31'03")

06'15" (+01'16")

1004 / 38194

196 / 81

06'28"

(03:37'31")

06'27" (+01'28")

1000 / 39195

181 / 85

06'10"

(03:43'41")

06'07" (+01'08")

1006 / 40201

197 / 82

05'53"

(03:49'34")

05'50" (+00'51")

1006 / 41207

193 / 88

06'10"

(03:55'44")

06'08" (+01'09")

1002 / 42210

181 / 89

ㄚ拖初體驗"全馬"竟破了PB，太神奇了。

今天仍是豪雨的天氣，卻無損跑馬的效率喔！

(真的好奇怪，MW錶測得的完賽時間是03:55:48，大會時間是03:59:23，竟然有4分之差異，也太離譜了)

8月累積里程 : 409.17 km

MW Watch 上傳 | 9 years ago

Ryan, 香魚和其他 71 人說推

留言

觀看另 55 則留言

老飛明昕弟弟: 晚安, 謝謝你喔!! 算很幸運才破的啦!!

2015-09-01 23:12 ·

1 個人推

Ryan 恭喜明飛兄破雨也破PB完賽

2015-09-02 16:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'10"	00:10'48"
3	05'12"	00:16'00"
4	05'08"	00:21'08"
5	05'00"	00:26'08"
6	05'17"	00:31'25"
7	05'06"	00:36'31"
8	05'03"	00:41'34"
9	05'12"	00:46'46"
10	05'18"	00:52'04"
11	05'09"	00:57'13"
12	05'06"	01:02'19"
13	05'24"	01:07'43"
14	05'12"	01:12'55"
15	05'26"	01:18'21"
16	05'19"	01:23'40"
17	05'15"	01:28'55"
18	05'44"	01:34'39"
19	05'27"	01:40'06"
20	05'27"	01:45'33"
21	05'35"	01:51'08"
22	05'52"	01:57'00"
23	05'27"	02:02'27"
24	05'54"	02:08'21"
25	05'30"	02:13'51"
26	05'36"	02:19'27"
27	06'21"	02:25'48"
28	05'43"	02:31'31"
29	05'42"	02:37'13"
30	06'11"	02:43'24"
31	05'42"	02:49'06"
32	05'36"	02:54'42"
33	05'46"	03:00'28"
34	06'07"	03:06'35"
35	05'40"	03:12'15"
36	05'53"	03:18'08"
37	05'41"	03:23'49"
38	05'59"	03:29'48"
39	06'33"	03:36'21"
40	06'13"	03:42'34"
41	05'53"	03:48'27"
42	06'10"	03:54'37"
42.0	422'37"	03:55'48"