|  2000 m | 00:50:33 | 02:31/100m日期: 2015-08-31 19:10 - 地點: 一樣 - 天氣: 陰 - 卡路里: 660 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'12" (+01'48") | 26 | 59 | | 2 | | 02'04" (+01'40") | 27 | 58 | | 3 | | 02'24" (+02'00") | 27 | 63 | | 4 | | 02'20" (+01'56") | 27 | 62 | | 5 | | 02'28" (+02'04") | 27 | 64 |
| 6 | | 03'24" (+03'00") | 26 | 77 | | 7 | | 01'44" (+01'20") | 27 | 53 | | 8 | | 02'44" (+02'20") | 28 | 69 | | 9 | | 02'28" (+02'04") | 27 | 64 | | 10 | | 02'36" (+02'12") | 27 | 66 | | 11 | | 02'36" (+02'12") | 28 | 67 | | 12 | | 02'44" (+02'20") | 28 | 69 | | 13 | | 02'40" (+02'16") | 28 | 68 | | 14 | | 02'24" (+02'00") | 27 | 63 | | 15 | | 03'16" (+02'52") | 28 | 77 | | 16 | | 01'40" (+01'16") | 28 | 53 | | 17 | | 02'28" (+02'04") | 28 | 65 | | 18 | | 02'24" (+02'00") | 29 | 65 | | 19 | | 02'00" (+01'36") | 28 | 58 | | 20 | | 03'24" (+03'00") | 28 | 79 | | 21 | | 00'00" | | 39 | | 22 | | 02'16" (+01'52") | 27 | 61 | | 23 | | 02'08" (+01'44") | 29 | 61 | | 24 | | 02'40" (+02'16") | 28 | 68 | | 25 | | 02'04" (+01'40") | 29 | 60 | | 26 | | 02'48" (+02'24") | 29 | 71 | | 27 | | 02'24" (+02'00") | 29 | 65 | | 28 | | 02'24" (+02'00") | 29 | 65 | | 29 | | 02'12" (+01'48") | 29 | 62 | | 30 | | 02'36" (+02'12") | 28 | 67 | | 31 | | 02'16" (+01'52") | 31 | 65 | | 32 | | 02'44" (+02'20") | 30 | 71 | | 33 | | 02'24" (+02'00") | 28 | 64 | | 34 | | 02'20" (+01'56") | 29 | 64 | | 35 | | 02'32" (+02'08") | 31 | 69 | | 36 | | 02'12" (+01'48") | 31 | 64 | | 37 | | 02'28" (+02'04") | 28 | 65 | | 38 | | 02'36" (+02'12") | 30 | 69 | | 39 | | 02'24" (+02'00") | 30 | 66 | | 40 | | 02'12" (+01'48") | 30 | 63 | | 41 | | 02'16" (+01'52") | 30 | 64 | | 42 | | 02'08" (+01'44") | 29 | 61 | | 43 | | 02'32" (+02'08") | 27 | 65 | | 44 | | 00'00" | | 43 | | 45 | | 02'20" (+01'56") | 26 | 61 | | 46 | | 02'24" (+02'00") | 28 | 64 | | 47 | | 02'20" (+01'56") | 34 | 69 | | 48 | | 02'36" (+02'12") | 30 | 69 | | 49 | | 02'28" (+02'04") | 29 | 66 | | 50 | | 02'32" (+02'08") | 27 | 65 | | 51 | | 02'36" (+02'12") | 27 | 66 | | 52 | | 02'16" (+01'52") | 27 | 61 | | 53 | | 02'40" (+02'16") | 29 | 69 | | 54 | | 02'40" (+02'16") | 31 | 71 | | 55 | | 02'08" (+01'44") | 27 | 59 | | 56 | | 02'24" (+02'00") | 30 | 66 | | 57 | | 03'04" (+02'40") | 33 | 79 | | 58 | | 02'12" (+01'48") | 25 | 58 | | 59 | | 02'24" (+02'00") | 30 | 66 | | 60 | | 02'16" (+01'52") | 29 | 63 | | 61 | | 02'40" (+02'16") | 29 | 69 | | 62 | | 02'32" (+02'08") | 24 | 62 | | 63 | | 01'56" (+01'32") | 30 | 59 | | 64 | | 02'00" (+01'36") | 30 | 60 | | 65 | | 00'00" | | 39 | | 66 | | 02'24" (+02'00") | 27 | 63 | | 67 | | 02'52" (+02'28") | 26 | 69 | | 68 | | 02'52" (+02'28") | 27 | 70 | | 69 | | 02'20" (+01'56") | 31 | 66 | | 70 | | 02'28" (+02'04") | 23 | 60 | | 71 | | 02'36" (+02'12") | 28 | 67 | | 72 | | 02'24" (+02'00") | 29 | 65 | | 73 | | 03'28" (+03'04") | 24 | 76 | | 74 | | 02'12" (+01'48") | 26 | 59 | | 75 | | 02'32" (+02'08") | 24 | 62 | | 76 | | 02'16" (+01'52") | 27 | 61 | | 77 | | 02'44" (+02'20") | 27 | 68 | | 78 | | 02'40" (+02'16") | 27 | 67 | | 79 | | 02'24" (+02'00") | 25 | 61 | | 80 | | 02'44" (+02'20") | 27 | 68 | | 81 | | 02'20" (+01'56") | 27 | 62 | | 82 | | 02'44" (+02'20") | 27 | 68 | | 83 | | 02'28" (+02'04") | 29 | 66 | | 84 | | 01'56" (+01'32") | 30 | 59 | | 85 | | 00'24" | 25 | 31 |
效率 = 划手數 + 時間(秒) 手板捷式*1000m,捷式*1000m;
修正腳打水姿勢果然有快一點，第一次2000m游50分鐘！
划手數也有少一點！ 8月累積里程 : 13.30 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
